Nutritious Deliciousness celebrating plant-based, wholesome, nutrient-dense, deliciously healthy homemade food for a healthier lifestyle.
Welcome to our virtual kitchen, we follow a Plant-based diet with Mediterranean inspirations.
We love food and also love to experiment with flavours and new ingredients, sometimes with simple healthier swaps improving on nutritional value without compromising on taste. We try eating healthily 80% of the time, and the other 20% we enjoy, savour and have fun enjoying our food.
I have always had a great interest in child nutrition and believe it really matters, especially in the early years, what they consume and with my own children I have tried to promote a life-long interest in good wholesome, delicious food. Creating healthy, delicious snacks (to keep up energy levels), tasty meals and desserts that are nutrient-dense that children will want to eat without depriving them of childhood treats albeit with much reduced sugar, alternatives to sugar or sugar-free.
I’ll be including brief nutritional info for all recipes to encourage you to want to find out more about the nutritional value of the food you are eating and in time I’ll be adding the nutritional benefits of the ingredients too.
Having studied nutrition for years as an interest, I have a Nutritional Therapist qualification to enhance my knowledge and also keep up to date with nutritional science. I don’t offer advice in this area, but I do like to share what works for me and my family.
Nutritious Deliciousness – where healthy meets flavoursome!