Nutritious Delicious Lunch

The glorious weather continues hooray! but it does make my appetite wane a little.  All I wanted today was something light, fresh & filling enough to see me through the afternoon.  A light lunch of Cherry Tomatoes, Radishes, Cucumber, Avocado, lightly sprinkled with golden linseeds and drizzled with extra virgin Olive oil.
Nutritious Deliciousness

Health Notes:

AvocadoVitamin A, Folic Acid, B2, B3, B5, B6, C, E, Potassium
Cucumber – Vitamin B5, C, K, Potassium, Molybdenum, Manganese, Magnesium, Tryptophan
Golden Linseeds – rich in Omega 3, Vitamin B Complex, E
Radish – Vitamin B2, B6, C, Calcium, Magnesium, Copper, Manganese, Folic Acid, Potassium
Tomato Vitamin A, C, E, K, B1, B2, B6, Folic Acid, Calcium, Magnesium, Manganese, Potassium, Iron (little), Lycopene, Lutein, Phosphorus, Zinc
Watercress Vitamin A, C, E, B1, B2, B3, Iron, Calcium

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge