Tag Archives: Lemon

Harissa Roasted Chicken with Quinoa Salad

Harissa Roasted Chicken with Quinoa Salad is another recipe from Total Greek Yoghurt , it is a very high protein dish with Chicken, Quinoa and Greek Yoghurt.  It uses a very simple marinade with just 3 ingredients and the great thing too is that you can marinate overnight saving time.  The marinated Chicken is roasted with baby peppers and a fresh lemon.  The peppers add a little sweetness to the dish and lemon and Chicken are so great together. 

harissaingredients

As always you can adjust ingredients to suit your tastes, we don’t particularly like Fennel so left it out of the salad.

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Quinoa is a particular favourite of mine, not technically a grain but a seed, it is amazingly high in protein, a complete protein which means it contains all 9 essential amino acids, so much power packed into this tiny seed!    

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The heat from the Harissa and coolness of the Quinoa salad compliment each other really well.  The Pomegranate adds a lovely crunch, a refreshing addition.

 This is a perfect lunch recipe especially as the weather has been so mild and warm here, the sun is still gracing us with its favours, the heavier, warmer Autumn foods can wait a while. 

Pop over and find the recipe here.

 

Quick Nutritional Info:

Pomegranates:  Vitamin C, K, Iron, Folic Acid, Fibre.
Peppers: Vitamin A, C, K, B1, B3, B6, Folic Acid, Magnesium, Copper, Fibre, Potassium and Manganese.

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Blueberry and Lemon Friands

 

Blueberry and Lemon Friands.  I made ice-cream the other day, the traditional way with double cream, milk and egg yolks.   And with 3 egg whites languishing in the fridge I thought I would make some Blueberry and Lemon Friands to use them up.  I have a growing list of recipes that use either only egg yolks or only egg whites  so that I can marry up recipes without wasting one or the other.  I do  have a very old recipe that uses 6 egg whites but as I only had 3  (& didn’t want to just halve the other recipe) I decided to make these from the BBC Good Food website where you can find the recipe.  I did reduce the icing sugar from 125g to 100g, I feel most recipes use too much sugar so always tweak it!

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Ingredients

friandingredients

So, what is a Friand exactly?  They originated in France and are popular in Australia (where my original recipe comes from).  They are small, light as a feather, bite-sized cakes that are made with egg whites and ground almonds which are high in protein.  You can use whatever fruit you please, but the smaller, softer fruits like Blueberry and Raspberry are the most suitable for these cakes.  The fruit is just pressed into the batter before baking.  You know I’m not keen on sugary cakes especially for tiny teeth but these are mini morsels of delight and ideal for a little one’s lunchbox or a tea-time treat.   The batter makes around 18 Friands so plenty to go around, they can also be frozen.

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Usually you would bake Friands in a Friand Tin to give them their signature oval shape, I am using a mini muffin tin which is the nearest I could get to it.  I have searched high and low for a Friand Tin without success.  If any of my readers know where to get one in the UK or even further afield, do let me know!

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 friands waternarkedND

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