Tag Archives: no refined sugar

Raw Chocolate Tartlets and Raw Cacao Supergreen Spirulina Balls

I’ve been making a few raw desserts and snacks lately, trying to find the perfect crust and small morsels of healthy snacks to nibble on when working. A cup of tea (nearly) always needs to be accompanied by something and a healthy little treat is always welcome.

The crust on these Raw Chocolate Tartlets is a fusion of dates, almonds, dessicated coconut and raw cacao. The silky ganache has coconut oil from Vita Coco, coconut milk, raw cacao powder from Bioglan and maple syrup blended to a smooth, chocolatey puddle that sets to make a light, but firm moussey texture.

Vita Coco Coconut oil

Bioglan Products

Put them together and you have a delicious, refined sugar free, chocolate tartlet. I followed the recipe from Secret Squirrel Food (if you have checked out her blog, do, it’s fabulous!) and adjusted a couple of quantities, e.g. 1/3 cup of coconut oil instead of ½ cup and 1 tablespoon of maple syrup instead of 1½ in the ganache.

raw chocolate tartlets

Very easy recipe to put together, the only faff was wrangling the cling film into the muffin tin, essential though or the tartlets would be difficult to get out of the tin, the cling film allows you to ease the product out safely!  Mine are a little “rustic” looking but taste divine, soft, silky chocolate ganache in a nutty, chocolate crust.  In hindsight, I would have made these much smaller, mini-muffin bite-sized.  They are far too big and rich for one portion, definitely a sharing serving!

raw cacoa chocolate tartlets

My Raw Supergreen *Spirulina domes are small protein packed snacks that are not overly sweet and are so super nutrient dense, a small bite has a lot of concentrated nutrition.
They have a wonderfully rich chocolatey taste due to the cacao in the Bioglan Supergreens Powder and the **Raw Cacao. 

Raw Cacao Supergreen Spirulina Balls

Makes over 20-30 small-medium bite-sized balls 

raw cacao supergreens spirulina balls

Ingredients
80g raw cashews
50g pumpkin seeds
50g sunflower seeds
2 tablespoons golden linseeds
150g dates, pitted and soaked to soften
1 tablespoon Vita Coco coconut oil, melted
1 tablespoon Bioglan Supergreens Powder
1 tablespoon Bioglan Raw Cacao Powder
1 teaspoon Bioglan Spirulina Powder

Method
Place the cashews, pumpkin seeds, sunflower seeds and golden linseeds into a food processor and blend until you have your desired consistency. I blended to quite a fine finish as I wanted Miss ND to not tell me “there are bits in this mummy!”.  

Add the softened pitted dates, melted VitaCoco coconut oil, Bioglan Supergreens, Spirulina and Raw Cacoa powders and blend until all ingredients are well combined.

Form into small balls (I made varying sizes, small for Miss ND as they are very nutrient dense), place on parchment paper scattered with a coating of your choice. We love sesame seeds, a rich source of calcium iron, manganese, zinc, magnesium, selenium and copper and a valuable source of protein, also adds a little crunch to these healthy, truffly balls.

Nutrient Info:

*Spirulina as sourced on the back of the Bioglan Spirulina packet, has 10x more beta carotene than carrots. 30x more iron than spinach and 4x more protein than eggs! Quite the superpower superfood, use sparingly, a little goes a long way.

**Raw Cacoa Powder, again from the back of the Bioglan Supergreen packet, has 17x more iron than spinach, 6x more potassium than bananas, 2x more magnesium than almonds and more fibre than oats.  Very impressive!

*Thank you to Vita Coco for the gift of Coconut oil and to Bioglan for the Raw Cacoa, Spirulina and Supergreens Powders, amazing ingredients.

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Sugar Free Sweet Treats Simple Raw Brownie Bites

In an ongoing attempt to steer Miss ND (and myself!) towards healthier refined sugar free sweet treats, I am continually (it feels) presenting her with my culinary experiments.  She’ll try anything and is a great barometer to anything from “ugh, disgusting” to “that’s really yummy mummy, can I have another!”.  Kids will usually tell you how it is!

I started a long time ago with this basic recipe for simple brownie bites with only 4 ingredients, adding in various other ingredients but I’ve had to be sneaky as Miss ND calls it to get some of them past her!  (She is used to my veggie smuggling).   

Brownie bites ingredients

Raw Brownie Bites

[yumprint-recipe id=’7′] 

Raw Brownie Balls

Formulating sugar free treats is quite simple, leave out the refined sugar and sweeten with fruit. Dates, for example, are rich in vital nutrients with vitamins A, B6 and K, Potassium, Magnesium, Copper and Manganese.  

But let’s not forget that Dates and all dried fruit are high in fructose and contain concentrated sugars, but with these small brownie bites, the portion size is very small (unless like me, you cannot eat just one!).  And Dates that contain healthy vitamins, minerals and fibre do have a very different impact on the body than eating the same amount of refined sugar.  For example if you ate an apple, it would have a slower rate of glucose absorption than a glass of apple juice. The apple juice has had its fibre content removed completely so it is absorbed very much more quickly by the blood.  The fibre in whole fruit lowers the carbohydrate spike in the blood, which in turn slows down that sugar rush.

Raw Brownie Bite BallsI used the excess trimmings to create small balls, coat/roll them in a variety of coverings such plain cocoa powder, desiccated coconut, whole or ground flaxseed and/or chia seeds, cocoa nibs for crunch, etc. 

*Please note that these do contain nuts*, one of Miss ND’s good friends at school is nut allergic and I am looking to put together a nut-free version, these are refined sugar-free, my main aim for now.

 
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