Tag Archives: paprika

Warming Paprika Chicken

This is a very easy mid week meal to put together, the Paprika and the Cayenne Pepper (which you can ramp up or down depending on your love of heat!) give the dish that lovely warming feeling, perfect for the damp, chilly weather.  Serve with plenty of crusty bread to mop up those saucy flavours!

Warming Paprika Chicken

Prep Time:  20 minutes
Cooking Time: 1 hour
Serves 3-4

Chicken Paprika Collage

Ingredients

6 medium sized chicken thighs
1 tablespoon Paprika
2 medium sized white onions, sliced
1 tablespoon plain flour
Cayenne Pepper (I used around ½ tsp)
400g tin of chopped tomatoes
200ml Chicken stock (I used Maggi Stock Pot)
1 large red pepper, deseeded and cut into strips
sea salt and ground black pepper

To finish:
100ml soured cream (or to your taste)

Method

Fry the chicken thighs in olive oil until golden brown, transfer to a plate and then gently fry the onions in the same oil in the pan until softened.  

Add the flour, Paprika and Cayenne Pepper and cook out until the oil and juices have been absorbed.  Add the chopped tomatoes and chicken stock and bring up to a simmer.  Season with sea salt and black pepper.

Place the chicken thighs into a casserole pan/dish and cover with the tomato, onion, spice mix.  Put the lid on and bake for around 30 minutes.

Add the chopped red pepper at this stage and bake for another 30 minutes.

To finish add the soured cream and lightly stir in.  

chicken paprika3

 I have to say it’s not the prettiest dish to photograph but it really does taste delicious! 

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Cod and Chorizo Risotto

We eat a lot of fish at our house, Mr ND is a vegetarian and I mainly eat chicken and fish and the little one usually joins in with one or the other. When buying fish I like to take out a small piece and make another separate meal for her, a little plainer as we do like to spice our food up sometimes!  So with less fish available our Cod and Chorizo Risotto is an ideal way to stretch it out. I’ve added peas and mushrooms but you can beef it up with more vegetables too.

Serves 3 adults

Prep Time: 15 minutes
Cooking Time: around 30 minutes

Ingredients – 1 onion, chopped, Chorizo, sliced, mushrooms, sliced, Cod, cubed, 1 teaspoon each of Turmeric and Paprika (more to your own taste), 1 vegetable stock cube, Peas, 1 cup Arborio Rice.  Ingredient quantities are flexible depending on what is left in the fridge, so please adjust to your own quantities, the rice quantity will easily feed 3 adults.

risottoingredients

Method

Heat a tablespoon of olive oil in a large frying pan and sauté the onion for 5 minutes, I add a splash of water half way through to steam fry, which softens the onions without them catching.  

Add the Chorizo, Mushrooms and Cod to the pan and gently fry for another 5 minutes until softened.  

Add the Arborio rice, Turmeric, Paprika and stock made up with around 600-700 ml of boiling water (use more or less as necessary).  Cover and simmer gently for around 20 minutes until the liquid has nearly all been absorbed, leave the lid off for the last 5 minutes of cooking.

codchorizoCollageND

 

Serve with a fresh, green salad and a chilled glass of white wine!

Quick Nutritional Info:

Cod – Protein, Omega-3, B3, B6, B12
Turmeric – see here for details
Paprika – Vitamins A, C & E, Calcium and Iron, good source of B1, B2, B3, B6, Vitamin K, Magnesium, Phosphorus, Copper and Manganese, and Potassium.
Peas – Protein, Vitamins A,  C,  K,  B1, B3, Folic acid, Iron & Manganese, very good source of Fibre.
Mushrooms – Protein, Vitamin C,  B1, B2, B3, B5, B6, Folic Acid, Iron, Zinc, Manganese, Phosphorus, Potassium, Copper and Selenium. Very good source of Vitamin D & fibre, 

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