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Nutritious Deliciousness

Food, health and wellness.

food · April 6, 2014

Carrot, Ginger, Orange Soup

All change with the weather again, the sun got his hat on again last week and we were all enjoying the benefits of lighter eating, being out doors and not having the heating on! With the exception of the sand…

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food · March 9, 2014

Almond and Flaxseed Cookies

I have had the busiest week, something in the diary every day made the week whizz past quicker than it usually does!   I have also started a foodie photography course with Lyndsey James and am learning so much about…

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Mains, Pescatarian · February 22, 2014

Tuna Steak au Poivre

We don’t eat fresh tuna very often but sometimes I see some great looking tuna steaks and hand them over to Mr ND to make us Tuna Steak au Poivre.  These two were £3.75 and the whole meal probably amounted…

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food · February 11, 2014

Healthy Date, Walnut and Seed Truffles

I’ve been using various combinations of ingredients for these little sweet morsels, trying to keep the little girl’s mind on healthy treats.   And with Valentine’s Day at the end of the week, they also make a lovely gift for the one I love. …

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food · February 4, 2014

Coconut Almond Fruit Loaf

I am slightly obsessed with coconut oil, I’ve been using it in cooking and baking , in place of butter on my toast and the little girl loves it straight from the spoon!   Coconuts contain trace amounts of some…

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food · January 28, 2014

Weekend Breakfast Egg Muffins

Weekends are the time we get to sit together and enjoy breakfast, I probably should call it brunch as it’s all a bit later and more relaxed.  Eggs always feature in one form or another, these Breakfast Egg Muffins are…

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food · January 21, 2014

Walnut and Lentil Pâté

I love Pâté but only eat a vegetarian version.  Walnut and Lentil Pâté is so delicious and easy to put together fast and a good one for the whole family to enjoy.   I also made another batch of my sea salt…

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5:2 · January 5, 2014

Warming Chilli, Chickpea and Lentil Soup – 5:2 Diet

Although the weather here hasn’t been all that cold compared to all the snow we had last year, it has been rather damp and extremely windy, the rain doesn’t show any signs of letting up either.  This Warming Chilli, Chickpea…

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healthy, homemade, Oats · December 24, 2013

Sea Salt and Pepper Oatcakes

I made these Sea Salt and Pepper Oatcakes for our Christmas Eve evening cheeseboard and beyond, not that they ever last that long.  You can add any herbs of your choice or chilli flakes and such like, delicious plain or…

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food · December 23, 2013

Seeded Wreath Bread with Camembert

This Seeded Wreath Bread with Camembert is great for sharing at lunch, the bread was made yesterday evening and the Camembert added today into the middle of the bread and warmed for around 10 minutes. Home-made warm bread and oozing…

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food · December 12, 2013

Mini Panettone for Christmas

Although I’ve not attempted to make a mini Panettone for Christmas before, after my bread making course my confidence with all things bread and yeast has definitely increased. Mini Panettone make lovely little gifts for Christmas, after wrapping in baking…

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food · November 4, 2013

Wonderful Walnuts

We have Walnuts in our kitchen all year round, lovely to munch on as a quick snack but at this time of year they really are brought to the forefront in the supermarket aisles in readiness for Christmas, along with…

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Welcome to our virtual kitchen, we are predominantly Plant-based with Mediterranean inspirations, but also featuring other cuisines such as vegan, paleo & keto vegetarian and pescatarian. We love food and also love to experiment with flavours and new ingredients, sometimes with simple healthier swaps improving on nutritional value without compromising on taste.

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Instagram post 2180902979312421312_1146815840 Vegetarian Black Bean Stuffed Sweet Potatoes. On the blog! healthyeating
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#nutritiousdeliciousness #vegetarian #vegan #buzzfeedfood #nourish #plantbased #foodblogger #plantpower #thefeedfeed #hautescuisines #tastingtable #dairyfree #f52grams #plantbaseddiet #wholefoods #healthyrecipe #vegancomfortfood #huffposttaste #bbcgoodfood #healthyeating #lovefood #glutenfree
Instagram post 2176284741530062073_1146815840 Healthy 4-seed Crackers
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Instagram post 2170655536931014458_1146815840 Mozzarella Stuffed Peppers, they taste better than they look!
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#nutritiousdeliciousness #vegetarian #healthychoice #instafood #plantpower #plantbased #foodblogger #thefeedfeed #buzzfeedfood #buzzfeast #tastemade #inmykitchen #f52grams #wholefoods #huffposttaste #tastespotting #foodphotography #eatfresh #nourish #wellbeing #capturingcolour #colorsofinstagram #f52grams #hbloggers
Instagram post 2156195700759596551_1146815840 No-grain, gluten-free Granola. If you are avoiding grains for whatever reason, this no-grain Granola is a great alternative.
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#granola #grainless #nograin #nutritiousdeliciousness #vegetarian #healthychoice #instafood #plantpower #plantbased #buzzfeedfood #buzzfeast #breakfast #f52grams #thrivemags #foodgram #igfood #homemade #nourish #natural #hbloggers #yuminthetum #tastemade #thefeedfeed #foodphotography
Instagram post 2151617055346758510_1146815840 Getting my nuts ready for toasting.
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Instagram post 2150238039106976531_1146815840 Beautiful seasonal Brussels out now. New recipes coming on the blog.
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Instagram post 2065353250655384469_1146815840 When you open the oven door to find the plum tomatoes roasted with olive oil and garlic that you forgot about yesterday, still good to eat though!
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#vegetarian #healthychoice #instafood #plantpower #plantbased #foodblogger #thefeedfeed #buzzfeedfood #buzzfeast #tastemade #inmykitchen #f52grams #wholefoods #huffposttaste #yuminthetum #tastespotting #tomatoes #scrumptiouskitchen #delicious #foodgram #food #fruit #nutritiousdeliciousness #foodblogfeed #foodphotography
Instagram post 2042453064058456916_1146815840 Multi colour tomato salad
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