Tag Archives: sesame seeds

Healthy Date, Walnut and Seed Truffles

I’ve been using various combinations of ingredients for these little sweet morsels, trying to keep the little girl’s mind on healthy treats.   And with Valentine’s Day at the end of the week, they also make a lovely gift for the one I love. 

healthy truffles

These are sugar-free, the dates gives them their super sweetness and the cocoa that soft chocolatey taste, the seeds and nuts are blitzed finely (or hidden in the case of the toddler) and the coconut oil makes these truffles silky smooth.   For children I would roll in a smoother coating such as ground almonds or coconut rather than chopped nuts.

Healthy Date, Walnut and Seed Truffles

Prep TIme:  30 minutes
Chilling Time:  20 minutes
Makes 20-24

 Ingredients

125g dates
50g walnuts
50g mix of sunflower, pumpkin, sesame, flaxseeds
2 tablespoons cocoa powder
1 tablespoon coconut oil
100g fresh blueberries

To finish: flaxseeds, cocoa, chopped or ground almonds,
chopped hazelnuts, coconut

Method

Soak the dates in warm water for a few minutes to soften, then blitz the dates, walnuts and seed mixture in a food processor until smooth.

Add the cocoa powder, coconut oil and blueberries and gently pulse until well combined. Place the mixture in the fridge for an hour to firm up a little.

Form into small balls and roll in coatings of your choice, see above for suggestions.

These truffles will keep in the fridge for a week, not that I’ve ever had to test out that theory!

Quick Nutritional Info:

Dates are rich in Polyphenols, a plant antioxidant that has a higher capacity to reduce oxidative stress.  An excellent source of Potassium, Calcium and magnesium, with a good balance of manganese, zinc, copper, iron and selenium.  Vitamin K and B complex.

Walnuts:  Good source of Potassium, iron and magnesium, plus B6  and omega 3 fats.

Cocoa Powder (unsweetened):  Phosphorus, magnesium, and calcium, flavenoids.

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Seeded Wreath Bread with Camembert

This Seeded Wreath Bread with Camembert is great for sharing at lunch, the bread was made yesterday evening and the Camembert added today into the middle of the bread and warmed for around 10 minutes. Home-made warm bread and oozing melted soft cheese, perfect for a light pre-Christmas lunch!

camembert

Seeded Wreath Bread with Camembert

Prep Time:  25 minutes plus 1 hour 15 minutes for proving
Baking Time:  25 minutes
Serves 4-6 generously (but you may need more cheese!)

50ml warm water
10g dried yeast
500g strong white bread flour
10g salt
35g unsalted butter, melted
1 Camembert round – 250g size
1 medium organic egg, lightly beaten for egg wash
1 tablespoon golden flaxseeds
1 tablespoon sesame seeds

This recipe is inspired by and adapted from Woman and Home you can find the full recipe and method here. I used the seeds I had in the pantry and doubled the volume as we love seeds on our breads and left out the wine and honey at the end (see recipe for details).  It.was.delicious!

seeded bread Collage

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Seeded Spelt Loaves

Since I went on the bread making workshop  I’ve been wanting to try out some breads using non-traditional flours.  I’ve had some Wholegrain Spelt Flour in the cupboard for a while now and was wondering what to bake with it.   Spelt is an ancient grain, a cousin to wheat although  it contains a broader range of nutrients and is high in vitamins A, B1, B2, B3, folic acid, E, manganese,  copper, and magnesium.   It also contains a wide range of minerals and is a good source of fibre .

I used this recipe from Dove’s Farm  except that I made 4 mini loaves, omitted the nuts and added a mix of sunflower, pumpkin, sesame and flaxseeds to the top as well as the dough.  Before adding the seeds on top I egg washed the dough to give a nice sheen.

Speltflour

 

The dough was a little harder to work with and didn’t rise with as much aplomb as my usual wheat-based flour doughs but nevertheless the resulting Spelt bread rose well enough and was delicious.

Spelt loaf ND

 

We’ve enjoyed these loaves with a numbers of toppings and fillings, from cheeses to honey and even my jam!  It was also delicious toasted the next morning.  Even the tiddler enjoyed a slice  or two, although I think she’s a little confused about why I would put seeds in her bread when we usually put them in the garden!   

I popped one of the loaves into the freezer, the great frozen abyss that is my old chest freezer, I cannot wait till I have an upright one with drawers!

If you want to try using non-traditional flours, Spelt is a great one to start with,  it has a lovely nutty flavour and with the addition of seeds a very healthy alternative to traditional wheat.

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