Mashed Sweet Potatoes
These creamy buttery Mashed Sweet Potatoes have the perfect subtle hint of warm spices and are lightly sweetened with maple syrup.
Servings 10
Ingredients
- 4 pounds sweet potatoes
- ½ cup butter, softened
- ¼ cup heavy cream
- ¼ cup sour cream
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Wash, peel and chop sweet potatoes into small pieces, about 1 ½-2 inches.
- Place the potatoes in a large pot. Cover with cold water and heat on high.
- Boil for 15 minutes or until they are fork tender. Drain well, then add the back into the pot.
- Mash using a potato masher.
- Add in the butter, sour cream, heavy cream, maple syrup, ground cinnamon, nutmeg, salt and ground black pepper.
- Whip using a hand mixer until well combined and fluffy. Alternatively, you can use a spoon, or if you’d like them super smooth, use a food processor.
- Serve with a sprinkle of cinnamon and pat of butter on top.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Mashed Sweet Potatoes
Amount per Serving
Calories
218
% Daily Value*
Fat
16
g
25
%
Saturated Fat
9
g
56
%
Carbohydrates
17
g
6
%
Fiber
2
g
8
%
Sugar
7
g
8
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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