Cajun Sausage Skillet
This Cajun Sausage Skillet deliciously combines smoky andouille sausage, fire-roasted tomatoes, and a colorful medley of tender veggies.
Servings 6
Ingredients
- 13 ounces andouille sausage
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, cut into half moons
- 15 ounce can fire roasted tomatoes, liquid included
- 12 ounces frozen cauliflower rice, thawed
- ⅔ cup chicken broth
- ½ cup red onion, sliced
- 2 tablespoons tomato paste
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 ½ teaspoons smoked paprika
- ½ teaspoon garlic salt
- ½ teaspoon dried thyme
- ¼ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
Instructions
- Slice your andouille sausage into bite size pieces.
- Heat a large skillet to medium and add in the sausage. Sauté for a few minutes, then remove and set aside.
- Leaving any drippings in the skillet, add in the butter, olive oil, peppers, and red onion.
- Sauté until they are tender. Then add in the garlic and cook for another 15 seconds, making sure not to brown it.
- Add in the dried oregano, thyme, smoked paprika, cayenne pepper and garlic salt, allowing them to toast for 30 seconds.
- Pour in the tomatoes, tomato paste and chicken broth, then stir until well combined. Add in the cauliflower rice, zucchini and cooked sausage, then stir and simmer on low for 8-10 minutes or until the zucchini is tender, but not mushy.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Cajun Sausage Skillet
Amount per Serving
Calories
281
% Daily Value*
Fat
21
g
32
%
Saturated Fat
7
g
44
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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