Sea Salt and Black Pepper Oatcakes
These delicious little Sea salt and Black Pepper Oatcakes are a great base for snacks and are so tasty just on their own. Crunchy and full of nutty wholesome flavor, when combined with healthy toppings they become nutritious and filling.
Servings 20
Ingredients
- 2 ½ cups oats
- ½ cup plain wholemeal bread flour
- ½ stick unsalted butter, melted
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- ¾ cup hot water, not boiling
Instructions
- Preheat your oven to 350°F.
- In a large bowl place the oats, wholemeal flour, sea salt and freshly ground black pepper and mix well.
- Pour the melted butter into a glass jug and add the hot (not boiling) water to it and stir to mix well.
- Pour the wet ingredients (melted butter and hot water) into the dry ingredients (oats, flour, salt and pepper) and combine well to form a soft dough.
- Dust your work surface with wholemeal flour and roll out the dough to your desired thickness, mine around around 5mm.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Sea Salt and Black Pepper Oatcakes
Serving Size
1 g
Amount per Serving
Calories
67
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
89
mg
4
%
Carbohydrates
10
g
3
%
Fiber
1
g
4
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.