Easy Healthy Blackberry Muffins
These easy to make healthy blackberry muffins are deliciously packed with antioxidant-rich blackberries. With a much lower sugar content, natural yogurt and olive oil, they make a moist and fluffy muffin.
Servings 10 Muffins
Ingredients
- 1 cup self-raising flour
- 1 cup wholemeal flour
- 1 teaspoon baking powder
- ½ cup golden caster sugar
- 1 teaspoon vanilla extract
- 1 large egg
- ½ cup plain natural yogurt
- ½ cup semi-skimmed milk
- ⅓ cup light olive oil
- 1 cup blackberries, heaping
Instructions
- Preheat your oven to 350°F.
- Put 10 liners into a muffin baking pan.
- In a large bowl, add the self-raising and wholemeal flours, baking powder and golden caster sugar and stir until thoroughly combined.
- In another bowl, place the yogurt, semi-skimmed milk, egg, vanilla extract and light olive oil. Beat these ingredients together with a fork or whisk until well combined.
- Pour the wet ingredients into the dry ingredients.
- Mix together lightly.Scatter the blackberries into the bowl.
- Fold the blackberries in carefully until combined. Don’t over mix or the muffins will have a heavier texture when baked.
- Drop large spoonfuls of the blackberry muffin mixture into the paper liners.
- Bake for 25-30 minutes until risen and lightly browned.
- Cool on a wire rack. These blackberry muffins are best eaten the same day but are good for a couple of days.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Easy Healthy Blackberry Muffins
Serving Size
1 g
Amount per Serving
Calories
202
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
7
g
Cholesterol
20
mg
7
%
Sodium
219
mg
10
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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