Apple Cinnamon Overnight Oats
Sweet and creamy, these Apple Cinnamon Overnight Oats are infused with warm cinnamon spice and juicy apples. It's a tasty, no-fuss breakfast that's ready when you are.
Servings 2
Ingredients
- 1 cup old fashioned rolled oats, (gluten-free)
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 1 red apple, I used honey crisp
- 2 tablespoons chopped walnuts, toasted
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon ground nutmeg
Instructions
- Take ½ the apple and grate it using a box grater. Take the other half and dice it for the topping.
- Add the grated apple, oats, Greek yogurt, chia seeds, maple syrup, honey, cinnamon and nutmeg into a mixing bowl.
- Pour the almond milk over the top and mix until well combined.
- Take 2 16 ounce jars and add half the mixture in each, then allow to chill in the fridge for at least 4 hours, but overnight is best.
- Right before serving, top with the reserved diced apple, toasted walnuts and a drizzle of honey or maple syrup over the top.
Recipe Notes
Vegan Option: Use unsweetened coconut cream instead of Greek yogurt and use all Maple syrup instead of honey.
Dairy-free Option: Use unsweetened coconut cream instead of Greek yogurt.
If you're not on a gluten-free diet, you can use regular rolled oats.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Apple Cinnamon Overnight Oats
Amount per Serving
Calories
374
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Carbohydrates
58
g
19
%
Fiber
9
g
38
%
Sugar
24
g
27
%
Protein
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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