Banana Oat Flour Pancakes
This recipe for fluffy Banana Oat Flour Pancakes is an easy and healthy way to start your day. These wholesome gluten-free pancakes are so delicious, they taste more like a treat.
Servings 5
Ingredients
- 2 cups rolled oats
- ⅔ cup unsweetened almond milk
- ⅓ cup mashed bananas
- 2 whole eggs
- 2 teaspoons vanilla extract
- 2 teaspoons baking powder
- 2 teaspoons lemon juice
- pinch of salt
- Avocado oil or clarified butter
Instructions
- Add the almond milk into a mixing cup and add in the lemon juice. Allow to sit while you grind the oats.
- Pour the oats into a high powered blender or food processor and pulse until the oats have been ground down to a fine powder. Add in the salt and baking powder, then pulse again to combine.
- Add the almond milk, eggs, mashed bananas and vanilla extract into a large mixing bowl, then whisk until combined.
- Pour in the to flour mixture, and mix just until combined, don’t over mix. The batter shouldn't be too thick, but rather on the looser side. Add more almond milk if needed. Also, as the batter sits, it could become thicker, if that happens, add more almond milk to keep the right consistency.
- Heat a large skillet and add in a small amount of the avocado oil or clarified butter. Add in some of the pancake batter, making sure they are on the smaller side.
- Cook for a few minutes until you see the small bubbles form, then gently flip them over.
- Continue cooking for a few more minutes or until cooked through. Repeat the process until all the pancakes are cooked. DO NOT overcook these pancakes or they can become dense and rubbery.
- Serve with your favorite maple syrup over the top.
Recipe Notes
Makes about 15 pancakes
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Banana Oat Flour Pancakes
Amount per Serving
Calories
171
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Carbohydrates
25
g
8
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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