Cowboy Caviar
This refreshing and flavorful Cowboy Caviar is a vibrant medley of colorful veggies and beans, tossed together in a zesty lime vinaigrette.
Servings 12
Ingredients
- 1 ½ cups cherry tomatoes, chopped
- 1 ½ cups frozen corn, thawed
- 15 ounce can black beans, drained and rinsed
- 15 ounce can black eyed peas, drained and rinsed
- 2 Haas avocados, diced
- 1 orange bell pepper, finely chopped
- ½ cup red onion, diced
- 1 medium jalapeño pepper, diced
- ⅓ cup fresh cilantro, chopped
For the Dressing
- ⅓ cup fresh lime juice
- ⅓ cup olive oil
- 1 clove garlic, roughly chopped
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey, or Agave if Vegan
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Add all of the dressing ingredients to the cup of a bullet blender or immersion blender.
- Mix until well combined and emulsified, then set aside so the flavors can meld.
- In a large mixing bowl, add in all the remaining ingredients.
- Pour the dressing over the top.
- Gently toss to combine, making sure everything is well coated in the dressing.
- Serve with tortilla chips on the side.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Cowboy Caviar
Amount per Serving
Calories
184
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Carbohydrates
20
g
7
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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