Shredded Brussels Sprouts Salad
This Shredded Brussels Sprouts Salad includes crisp green apples, crunchy almonds, and sweet pomegranate seeds.
Servings 6
Ingredients
For the Salad
- 1 ½ pounds raw Brussels sprouts
- 1 small green apple, diced
- ½ cup pomegranate seeds
- ⅓ cup slivered almonds, toasted
- 1 ½ tablespoons fresh mint, chopped
For the Dressing
- ⅓ cup olive oil
- ¼ cup apple cider vinegar
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon dijon mustard
- 1 clove garlic, grated
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
To Make the Dressing
- Add all of the dressing ingredients to the cup of a bullet blender or immersion blender.
- Blend until well combined and emulsified. If you don’t have either, you can use a mixing bowl and a whisk. Add all the ingredients to the bowl, then slowly stream in the olive oil while whisking. Set the dressing aside while you prepare the Brussels sprouts.
To Shred the Brussels Sprouts
- Wash, dry and trim the end of each Brussels sprout. Place them a few at a time, in a food processor fitted with a slicing blade on a very thin setting and shred.
- If you don’t have a food processor, you can certainly shred them using a sharp knife. You are looking for nice thin shreds, this will give you the best texture for a salad.
- Place the shredded Brussels sprouts in a bowl. Add the chopped apple, toasted slivered almonds, pomegranate seeds and fresh chopped mint on top.
- Pour the dressing over the top, toss and serve.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Shredded Brussels Sprouts Salad
Amount per Serving
Calories
197
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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