Baked Cod with Lemon Beurre Blanc
This recipe for Baked Cod with Lemon Beurre Blanc features tender, flaky fish topped with a velvety lemon-butter sauce.
Servings 6
Ingredients
- 6 pieces cod, about 6 ounces each
- 1 batch Beurre Blanc Sauce
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon salt
Instructions
- Preheat oven to 400°F.
- Brush the olive oil over all sides of the cod, then sprinkle the lemon pepper seasoning and salt over the tops.
- Add the cod to a baking sheet lined with a wire rack.
- Bake for 10-12 minutes or until it reaches an internal temperature of at least 145°F, when checked with a meat thermometer.
- While the cod is baking, you can prepare the beurre blanc sauce.
- Once the sauce has been prepared, strain the shallots and whisk the dill into the sauce.
- Spoon over the cod and serve.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Baked Cod with Lemon Beurre Blanc
Amount per Serving
Calories
339
% Daily Value*
Fat
21
g
32
%
Saturated Fat
12
g
75
%
Carbohydrates
1
g
0
%
Sugar
1
g
1
%
Protein
31
g
62
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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