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Chopped Chicken Mango Salad with ingredients in groups on white platter

Chopped Chicken Mango Salad

This Chopped Chicken Mango Salad has a flavorful combination of crisp colorful veggies, beans and marinated grilled chicken.
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Author: Julianne
Servings 6
Print Pin
PREP 10 minutes
COOK 12 minutes
Marinate 4 hours
TOTAL 4 hours 22 minutes

Ingredients
 

  • 2 chicken breasts, skinless and boneless
  • 6 cups romaine lettuce, shredded
  • 1 mango, peeled and diced
  • 1 batch Mango Dressing
  • 1 cup black beans, drained and rinsed
  • 1 cup English cucumber, quartered
  • 1 cup cherry tomatoes, halved
  • 1 Haas avocado, chopped
  • ⅓ cup red onion, diced
  • ⅓ cup walnuts, toasted
  • ½ teaspoon dried oregano

Instructions
 

  • Prepare the dressing, then measure out ⅓ cup to use as the marinade and refrigerate the rest to use on the salad.
  • Add the chicken to a food storage bag, then pour ⅓ cup of the dressing over the chicken. Seal up the bag and let it marinate in the fridge for 4-6 hours.
  • Preheat your outdoor grill or grill pan while you chop up the cucumber, tomatoes, avocado, red onion and mango. Be sure to toast your walnuts in a dry skillet as well.
  • Grill your chicken for 5-7 minutes on each side or until the internal temperature reaches at least 165°F, when checked with a meat thermometer.
  • Let the chicken rest before cutting, while you assemble the salad.
  • Wash, dry and thinly shred your lettuce. I like to use my salad spinner to help it dry faster. Then place it on a large serving platter or bowl.
  • Chop the chicken into bite size cubes, then add over the salad in 2 groups.
  • Next, add the diced mango in the center, and the rinsed black beans and halved tomatoes on the sides. Add in the cucumber, avocado, red onion and toasted walnuts.
  • Sprinkle the dried oregano over the top and drizzle with the mango dressing right before serving.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Salad
Cuisine American
Calories 301kcal
Nutrition Facts
Chopped Chicken Mango Salad
Amount per Serving
Calories
301
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
22
g
7
%
Fiber
 
7
g
29
%
Sugar
 
9
g
10
%
Protein
 
19
g
38
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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