Go Back
–+ servings

Israeli Salad

This easy and delicious Israeli Salad is made with a classic mix of vibrant, fresh veggies tossed in a tangy lemon dressing.
No ratings yet
Author: Julianne
Servings 8
Print Pin
PREP 10 minutes
TOTAL 10 minutes

RECIPE VIDEO

Ingredients
 

For the Salad

  • 1 large English cucumber, diced
  • 1 cup cherry tomatoes, mixed colors
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • ½ red onion, diced
  • ⅓ cup fresh mint, chopped

For the Dressing

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons white wine vinegar
  • 1 clove garlic, grated
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Instructions
 

To Make the Dressing

  • Add the olive oil, lemon juice, white wine vinegar, garlic, salt and pepper to a salad dressing shaker.
  • Shake until well combined, then set aside to allow the flavors to develop.

To Make the Salad

  • Wash, dry and chop your cucumber, then add them to a mixing bowl.
  • Wash, dry and dice your tomatoes, bell peppers and red onion.
  • Add them to the mixing bowl with the cucumbers. Add in the chopped mint as well. Pour the dressing over the top. Toss to combine, then serve.

Recipe Notes

If you don't have white wine vinegar, you can use red wine vinegar or apple cider vinegar instead.
If you use regular cucumbers, be sure to peel them first.  Another great option are Persian cucumbers.
You can use any combination of colors for your tomatoes and bell peppers.  I like to use a variety, as they are visually appealing.
If you don't like mint, you can use fresh chopped parsley instead.  The mint really does add great flavor, so I highly recommend using it.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Salad
Cuisine Middle Eastern
Calories 85kcal
Nutrition Facts
Israeli Salad
Amount per Serving
Calories
85
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

© Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.