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–+ servings

Mediterranean Cucumber Salad

This Keto Mediterranean Cucumber Salad has an entire symphony of flavors and textures.
5 from 39 votes
Author: Julianne
Servings 8
Print Pin
PREP 15 minutes
TOTAL 15 minutes

Ingredients
 

For the Salad

  • 2 pounds Persian cucumbers, halved
  • 7 ounces cherry tomatoes, halved
  • ⅓ red onion, diced
  • ⅓ cup Kalamata olives, halved
  • ⅓ cup feta cheese, crumbled
  • 1 ½ tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped

For the Dressing

Instructions
 

  • Add all of the dressing ingredients to the bowl of a mini chopper or food processor.
  • Blend until everything is fully combined and emulsified, then set aside while you assemble the salad.
  • Slice cucumbers into half moons. Slice tomatoes and kalamata olives in half as well, then chop your red onion, parsley and mint.
  • In a large mixing bowl, add in the cucumbers, tomatoes, olives, red onion, mint and parsley.
  • Pour the dressing over the top. Toss to combine, making sure everything is well coated.
  • Add in the feta cheese and gently toss, just until combined. Chill in the fridge for 1 hour before serving.

Recipe Notes

If you can't find Persian cucumbers, you can use English cucumbers and just quarter them if they're large.

*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

Course Salad
Cuisine Mediterranean
Calories 158kcal
Nutrition Facts
Mediterranean Cucumber Salad
Amount per Serving
Calories
158
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.

*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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