Tag Archives: courgette

Quick Courgetti Chilli Pomodoro

Things change when you have little ones in the house, I find myself eating a kiddy portion of food at 5.30 pm to encourage her to eat at the table and of course to make sure she eats well.
Most evenings I will eat later in the evening with Mr ND, but last night I didn’t feel like it but by 9.00 pm I was ravenous!

courgetti 1

I made this very quick and rich Tomato sauce with Courgetti from ingredients to hand in around 25 minutes. it was surprisingly light but also filling.  I used 2 garlic cloves because I love garlic, it always enhances a tomato based sauce and has amazing medicinal qualities, anti-viral and antibiotic.  I like to use red onions which are more nutrient dense than the white version.

spiraliser

Courgetti is simply a Courgette (Zucchini) made into spaghetti to replace the pasta element in a dish using a Spiraliser.  I found mine here and have used it constantly since I bought it a few months ago, it’s great fun for children too to spiralise a carrot and such like to eat raw.

Quick Chilli Pomodoro Sauce

Prep Time: 3 minutes

Serves 1 generously for a main meal or 2 entrees

Can be frozen.

Ingredients

1 medium red onion, chopped
2 garlic cloves, crushed
6 cherry tomatoes, quartered
or 3 large plum tomatoes more finely chopped
around 125ml Passata
1 tablespoon tomato puree
pinch or 2 of Chilli Flakes
dash of red wine (optional)
sprinkling of Oregano and Basil
Black Pepper

1 medium Courgette (Zucchini) spiralised or grated

Method

Fry the red onion for a 2-3 minutes, then add the garlic for another couple of minutes.

Add the tomatoes, Passata and tomato purée and cook on a fairly high heat (without letting it catch).  Splosh in a dash of red wine if using and Oregano, Basil and Black Pepper to your taste and continue to cook, simmering for around 10 minutes until the tomatoes are broken down (around 10 minutes).

No blending of the sauce required, I always leave the skins on the tomatoes and seeds in.  I found an interesting article here that said “Each part – skin, fruit wall, pith and that jelly-like stuff around the seeds – plays a different part in producing that tomato flavour.  By removing the skin and seed pulp you get a drier, more refined tomato sauce and you alter the sweet/acid balance of the flavour. Personally, I don’t mind a bit of skin in a sauce” I agree!

Courgetti – I prefer not to eat my mine completely raw, I boiled some water and laid the Courgetti in the boiled water for a couple of minutes or so whilst the Tomato sauce was cooking.  Drain the Courgetti and serve the tomato sauce on top, finish with a dusting of grated parmesan if you like.

This simple, easy to put together, chunky, rich tomato sauce has a high antioxidant content, including a rich concentration of lycopene found in tomatoes.  When tomatoes are eaten with healthier fats, like olive oil, it increases the absorption of phyto-nutrients.

courgetti Collage

No bells or whistles, just nutritious and delicious!

Health Info:

Courgettes – Good source of vitamin A, B1, B3, Phosphorus and Copper.  Very good source of Dietary Fibre, Vitamins B2, B6, C, K, Folic Acid, Magnesium, Potassium and Manganese.

 

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Courgette, Cheesy, Vegetarian Bites

These little Courgette, cheesy, vegetarian bites were inspired by a recipe in my River Cottage Baby and Toddler Cookbook who in turn were inspired by someone else but using Aubergines instead of Courgettes.  I’ve slightly adapted it by adding some ground almonds to replace some of the breadcrumbs and sometimes I add a finely chopped onion.  They make very delicious, nutritious little snacks or finger food but they aren’t just for toddlers!!  I love them, but I warn you, they are very moreish.  I make a pile, usually doubling up the recipe below, then freeze some of the uncooked mixture so there are usually some to hand, just defrost before baking.  

Courgette2ND

Pre-heat your oven to 180°C/gas 4.  Oil a baking tray or use baking parchment paper to line.

Prep Time: 20 minutes
Cooking Time: 20-25 minutes
Makes: 15-18

Ingredients

500g courgettes, grated (I prefer grated to diced in this recipe)
1 small red or white onion, finely chopped (if using)
Zest of half a lemon
1 egg, lightly beaten
2-3 tablespoons of grated Parmesan
70g mozzarella diced
30g breadcrumbs (around 1 slice of bread with crust)
20g ground almonds
1 tablespoon fresh parsley, chopped
1 garlic clove, finely chopped
Sea Salt and Black Pepper to season

Method

Heat some olive oil in a large frying pan and gently fry the courgettes (if using the onion fry this first in a separate small pan) for around 15 minutes until soft – grated courgettes will give off some liquid, drain this off halfway through frying.  Let the Courgettes cool, then combine with the rest of the prepared ingredients until you have a nice sticky mixture.  Season with sea salt and  black pepper to your own taste.

CourgettbitesND

Roll mixture into small balls, place these on your oiled baking tray (I use a spray oil) and bake for around 15 minutes until lightly golden brown.

courgettebiteND Collage

Courgette, Cheesy, vegetarian bites can be served hot or cold, they are great for the little ones lunchboxes too.   I love them either way, I am not fussy!  They are very quick to put together especially if you use a food processor to grate the Courgettes and  buy the ready grated Parmesan, other cheeses can be added and Gruyere is another favourite here.    

CourgettefinalND

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