Tag Archives: lunch

Rainbow Summery Lunch

The Summer may have gone but the weather still remains (on and off) warmer than usual for October and I don’t really feel like warming comfort foods just yet.

rainbow lunch

My fridge usually has all the components to hand needed for a fresh, light, summery lunch even in October.  Tomatoes, Cucumbers, Radishes, grated Carrot, Red & White Quinoa (love it as a protein source and had some leftover from another dish).  Add in some Avocado and a sprinkling of Pomegranate seeds laid on a bed of hidden Watercress (almost a prop for the rest of the ingredients, a superfood prop!).

One of many combinations of a light lunch on the go that can be put together in moments.

Nutritious and so Delicious!

 

Link up your recipe of the week

Tasty Tuesdays on HonestMum.com

Harissa Roasted Chicken with Quinoa Salad

Harissa Roasted Chicken with Quinoa Salad is another recipe from Total Greek Yoghurt , it is a very high protein dish with Chicken, Quinoa and Greek Yoghurt.  It uses a very simple marinade with just 3 ingredients and the great thing too is that you can marinate overnight saving time.  The marinated Chicken is roasted with baby peppers and a fresh lemon.  The peppers add a little sweetness to the dish and lemon and Chicken are so great together. 

harissaingredients

As always you can adjust ingredients to suit your tastes, we don’t particularly like Fennel so left it out of the salad.

lemonsandpeppers

Quinoa is a particular favourite of mine, not technically a grain but a seed, it is amazingly high in protein, a complete protein which means it contains all 9 essential amino acids, so much power packed into this tiny seed!    

harissachicken

 

The heat from the Harissa and coolness of the Quinoa salad compliment each other really well.  The Pomegranate adds a lovely crunch, a refreshing addition.

 This is a perfect lunch recipe especially as the weather has been so mild and warm here, the sun is still gracing us with its favours, the heavier, warmer Autumn foods can wait a while. 

Pop over and find the recipe here.

 

Quick Nutritional Info:

Pomegranates:  Vitamin C, K, Iron, Folic Acid, Fibre.
Peppers: Vitamin A, C, K, B1, B3, B6, Folic Acid, Magnesium, Copper, Fibre, Potassium and Manganese.

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Tasty Tuesdays on HonestMum.com