Tag Archives: oats

What’s In A Name?

New food trends keep popping up, which are not so new, just reworked or reborn for today’s ever evolving health foodies.  Some resurface that have been around for decades, one that I can remember my own mother doing, that I carried on with my own children, only now it has a name.

I’ve been soaking oats nightly forever mainly because I felt the soaking would make the oats more digestible (see link below) for a young tummy at the time and I just carried on out of habit. Then someone gave it a name,  Overnight Oats!  Although I have to say that mine are more like the Bircher Muesli mum used to make minus the dried fruit which I have steered clear of for Miss ND so far, they are too prone to getting stuck on little teeth!

oats close

During the colder months I do cook Miss ND’s oats after soaking overnight, I think little ones need something warm in their tummies in the morning before braving the elements before school.

I make them in separate bowls for each of us, I like Almond or Coconut milk and Miss ND  will either have whole milk or Oat milk.  I also like to soak chia, ground almonds and flaxseeds in the mix.  I pop the flaxseeds in whole for myself as I love nibbling on them in each mouthful to crack them open, just me probably, but it also makes me slow down and eat more mindfully!  For Miss ND I do grind them though.

oats and seeds

These additions do soak up a significant amount of milk which I don’t measure, I do, however, check the oats mix just before I go to bed and add more milk to each as necessary.

A dollop of full fat natural Greek Yogurt (Lidl’s is amazingly creamy and comes in a huge bucket which is just as well as Miss ND loves it and eats it by the bowlful every day for afters) some fruit and a sprinkling of cinnamon will complete the bowl in the morning.

I don’t sweeten our breakfast, the only sweetness will come from the fresh fruit.  Miss ND has been brought up on low/no sugar and it really has paid off, she loves savoury and when she does eat chocolate,  she only manages a little (wish I had the same restraint!).

And when you see a “new” healthy recipe, remember that they may have been around for a while. Some of us have been hiding vegetables in our cakes, soaking our oats, making almond milk and clean eating, etc  long before it all became a trend.

Health Info:

Oats contain vitamins B1, B2, B3, B6, E, Folic Acid, Calcium, Potassium, Iron, Magnesium, Phosphorus, Zinc, Selenium – trace elements: copper, chromium, manganese, molybdenum, selenium and iodine.

This link from Sun Warrior is an excellent explanation of why we should soak our nuts and seeds overnight.

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Sea Salt and Pepper Oatcakes

I made these Sea Salt and Pepper Oatcakes for our Christmas Eve evening cheeseboard and beyond, not that they ever last that long.  You can add any herbs of your choice or chilli flakes and such like, delicious plain or packed with flavour,  these are relatively plain as they will be served with an assortment of very wonderful but quite strong smelly cheeses!

oatcake Collage

A batch of Oatcakes can be knocked up in under an hour, usually I just produce the classic round shape but as it’s Christmas I’ve busted out the star and heart cutters!  You can also make these up to a week before you need them if kept in an airtight box.  They make great little foodie gifts when paired up with some home-made chutney and small cheeses.   

oatcakes4

Sea Salt and Pepper Oatcakes

Yields:  around 25-30
Making time:  20 minutes
Baking time:  30 minutes

Pre-heat your oven to 180C/160C fan, gas 4 and lightly grease 2 baking trays with butter or olive oil.

Ingredients

220g oats
50g plain wholemeal flour
1 tsp sea salt
1 tsp ground black pepper
1 tsp golden caster sugar
60g unsalted butter, melted
175ml hot water

Method

Mix the oats, wholemeal flour, sea salt, black pepper and golden caster sugar together in a large bowl.

Pour the melted butter into the hot water and mix, then pour into the dry ingredients and combine thoroughly to form a soft dough.  

Dust your worksurface with flour and roll out the dough to your desired thickness, mine are around 5mm.  

Cut out shapes using pastry cutters and carefully arrange on the baking trays and bake for around 30 minutes until golden.

Allow to cool.

Think I should leave some out for Santa Claus tonight?…….

santas oatcakes

Nutritional Info:

Oats:   good source of soluble dietary fibre, vitamin B1, phosphorus, selenium, manganese, iron and magnesium.

 Linking up with Simply Food – Let’s Cook Christmas