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    Home » Recipes » Salads » Greek Zucchini Pasta Salad

    Greek Zucchini Pasta Salad

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    This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing. With classic Greek flavors, it's an easy and delicious alternative to traditional pasta salad.

    overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back
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    Jump to:
    • ❤️ Why You'll Love This Zucchini Noodle Salad
    • 🛒 Ingredients for Greek Pasta Salad
    • 🔪 How to Make Greek Zoodle Salad
    • ☑️ Storage Instructions
    • 🍴 What to Serve with Keto Zucchini Salad
    • 💡 Tips for Making Zucchini Noodle Salad
    • 🔄 Substitutions and Additions
    • Can I Make This Salad Ahead of Time?
    • How Do I Keep the Zucchini Noodles From Getting Watery?
    • Can I Use Pre-spiralized Zucchini Noodles?
    • What Can I Serve with Greek Zucchini Pasta Salad?
    • 🍽️ More Healthy Salads

    ❤️ Why You'll Love This Zucchini Noodle Salad

    • Fresh colorful mix of veggies
    • Tossed in an easy homemade dressing
    • Classic Greek salad flavors
    • Low carb alternative to pasta salad
    closeup of Greek Zucchini Pasta Salad with chopped mint on top

    This super flavorful Greek Zucchini Pasta Salad is one of those recipes you’ll keep coming back to. Spiralized zucchini noodles mix with fresh veggies, feta cheese, gets tossed in zesty homemade dressing that ties everything together. It’s fresh, light, and perfect for everything from summer cookouts to quick weekday lunches.

    The best part is it’s low carb, packed with Greek flavors, and ready in no time. You’ll love how easy it is to throw together, and the colors alone make this salad a beautiful addition to any table. Whether you’re meal prepping or serving it at a party, this recipe is a hit every time.

    Greek Zucchini Pasta Salad in spoon held up over salad in white bowl

    If you love this recipe, check out this Zucchini Noodle Pasta Salad. It has amazing Italian flavors and takes just minutes to put together.

    🛒 Ingredients for Greek Pasta Salad

    • Zucchini
    • Tomatoes
    • Cucumber
    • Bell pepper
    • Feta cheese
    • Red onion
    • Kalamata olives
    • Fresh mint
    • Olive oil
    • Lemon juice
    • White wine vinegar
    • Garlic
    • Dijon mustard
    • Dried oregano
    • Salt
    • Ground black pepper

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Spiralizer
    • Mixing bowl
    • Salad dressing shaker

    🔪 How to Make Greek Zoodle Salad

    To Make the Dressing

    Add all of the dressing ingredients to a salad dressing shaker cup.

    Greek Zucchini Pasta Salad dressing ingredients in salad dressing shaker unmixed

    Shake until well combined and emulsified, then set aside while you make the salad.

    Greek Zucchini Pasta Salad dressing in salad dressing shaker

    To Make the Salad

    Wash and dry your zucchini, then spiralize them using a spiralizer.  Then cut the zucchini noodles into small pieces.  This makes it much easier to eat.

    spiralizer making zucchini noodles

    Add the zucchini noodles to a large mixing bowl.

    zucchini noodles in glass bowl

    Add in the tomatoes, cucumber, orange bell pepper, red onion, Kalamata olives, chopped mint and feta cheese.

    Greek Zucchini Pasta Salad ingredients in glass bowl in sections unmixed

    Pour the dressing over the top.

    Greek Zucchini Pasta Salad ingredients in glass bowl in sections unmixed with dressing being poured over top

    Toss to combine and serve.  I like to add more chopped mint and dried oregano over the top.

    overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back

    ☑️ Storage Instructions

    Fridge: If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.

    Freezer: Freezing this salad is not recommended because the zucchini noodles and other veggies will become mushy once thawed.

    🍴 What to Serve with Keto Zucchini Salad

    This salad would be perfect served on the side of just about any protein that you like, but here are some of my favorites:

    • Greek Lemon Chicken
    • French Onion Meatloaf
    • Stuffed Pork Chops
    • Baked Cod with Lemon Beurre Blanc
    • Honey Glazed Pork Tenderloin
    overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back

    💡 Tips for Making Zucchini Noodle Salad

    • Use firm zucchini: Choose fresh, firm zucchini for the best texture and crispness.
    • Let the salad sit: Let the tossed salad sit for 5-10 minutes to allow the flavors to meld together.
    • Adjust the salt: Taste the salad before serving and adjust the salt if needed, especially since feta and olives are already salty.
    • Serve chilled: If time allows, chill the salad for 20-30 minutes before serving for a refreshing bite.
    • Add dressing slowly: Start with half the dressing, toss, and add more as needed to avoid soggy noodles.
    Greek Zucchini Pasta Salad in spoon held up over salad in white bowl

    🔄 Substitutions and Additions

    • Grilled chicken: Add sliced grilled chicken for extra protein.
    • Avocado: Mix in diced avocado for extra creaminess.
    • Fresh basil: Swap the mint for fresh basil if that’s what you have on hand.
    • Red wine vinegar: Substitute red wine vinegar for white wine vinegar for a deeper tang.
    • Sun-dried tomatoes: Add a handful of chopped sun-dried tomatoes for a burst of rich, tangy flavor.
    • Toasted pine nuts: Sprinkle on toasted pine nuts for a nutty crunch that complements the salad.
    • Grilled shrimp: Top with grilled shrimp for a fresh and protein-packed seafood option.
    • Crumbled goat cheese: Swap out the feta for crumbled goat cheese for a milder, creamier texture.
    • Sliced radishes: Add thinly sliced radishes for a peppery crunch and pop of color.
    Greek Zucchini Pasta Salad in white bowl with veggies in back

    Can I Make This Salad Ahead of Time?

    Yes, but store the dressing separately and toss just before serving to keep it fresh.

    How Do I Keep the Zucchini Noodles From Getting Watery?

    Pat them dry with a paper towel after spiralizing to remove excess moisture.

    Can I Use Pre-spiralized Zucchini Noodles?

    Sure, just make sure they are fresh and firm.

    What Can I Serve with Greek Zucchini Pasta Salad?

    It pairs well with grilled meats like chicken, steak, or shrimp.

    overhead view of Greek Zucchini Pasta Salad in white bowl with veggies in back

    🍽️ More Healthy Salads

    • Chopped Kale Salad
    • Strawberry Spinach Salad
    • Chickpea Salad
    • Smoked Salmon Salad
    • Spinach and Arugula Salad
    Greek Zucchini Pasta Salad pin
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    Greek Zucchini Pasta Salad

    This light and refreshing Greek Zucchini Pasta Salad is loaded with fresh, colorful veggies, tangy feta, and a bright homemade dressing.
    No ratings yet
    Author: Julianne
    Servings 6
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    PREP 15 minutes mins
    TOTAL 15 minutes mins

    Ingredients
     

    For the Salad

    • 2 medium zucchini, spiralized
    • 1 cup cherry tomatoes, halved
    • 1 orange bell pepper, chopped
    • ½ English cucumber, quartered
    • ½ cup feta cheese, crumbled
    • ⅓ cup red onion, sliced
    • ⅓ cup Kalamata olives, halved
    • 2 tablespoons fresh mint, chopped

    For the Dressing

    • ⅓ cup olive oil
    • 3 tablespoons fresh lemon juice
    • 2 tablespoons white wine vinegar
    • 1 clove garlic, grated
    • 1 teaspoon dijon mustard
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • ⅛ teaspoon ground black pepper

    Instructions
     

    To Make the Dressing

    • Add all of the dressing ingredients to a salad dressing shaker cup.
    • Shake until well combined and emulsified, then set aside while you make the salad.

    To Make the Salad

    • Wash and dry your zucchini, then spiralize them using a spiralizer. Then cut the zucchini noodles into small pieces. This makes it much easier to eat.
    • Add the zucchini noodles to a large mixing bowl. Add in the tomatoes, cucumber, orange bell pepper, red onion, Kalamata olives, chopped mint and feta cheese.
    • Pour the dressing over the top. Toss to combine and serve. I like to add more chopped mint and dried oregano over the top.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Salad
    Cuisine Mediterranean
    Calories 187kcal
    Nutrition Facts
    Greek Zucchini Pasta Salad
    Amount per Serving
    Calories
    187
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    4
    g
    25
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    4
    g
    4
    %
    Protein
     
    3
    g
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

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