Blackberry Chia Seed Jam
Blackberry Chia Seed Jam is quick and easy to make in under 15 minutes. This recipe uses a handful of low carb ingredients that are healthier than store-bought.
Servings 10
Ingredients
- 1 pound fresh blackberries
- 2 tablespoons chia seeds
- 2 tablespoons fresh lemon juice
- 1 tablespoon sugar-free honey, or honey if not low carb
- ½ teaspoon vanilla extract
Instructions
- Add the blackberries, honey and lemon juice to a saucepan over medium low heat.
- Simmer for 5-6 minutes, stirring often. Use the back of your fork or a potato masher to help the blackberries break down as they simmer.
- Turn off the heat, then stir in chia seeds and vanilla extract.
- Let it sit for 20 minutes at room temperature, then chill in the fridge. It will thicken as it cools.
- If you don’t like the chunky texture, you can puree half of all of the jam in a food processor.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Nutrition Facts
Blackberry Chia Seed Jam
Amount per Serving
Calories
33
% Daily Value*
Fat
1
g
2
%
Carbohydrates
5
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
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