This Cajun Sausage Skillet deliciously combines smoky andouille sausage, fire-roasted tomatoes, and a colorful medley of tender veggies. It’s a hearty and healthy way to add a taste of New Orleans to busy weeknight dinners.

Jump to:

• ❤️ Why You'll Love This Cajun Sausage Skillet
• 🛒 Ingredients for Cajun Peppers Skillet
• 🔪 How to Make Cajun Sausage and Peppers
• 💡 Tips For Making Cajun Sausage and Peppers
• ☑️ Storage Instructions
• 🍴 What to Serve with Cajun Sausage and Cauliflower Rice Skillet
• 🔄 Substitutions and Additions
• What is the Difference Between Andouille Sausage and Cajun Sausage?
• Is Andouille Sausage Spicy?
• Can I Use Fresh Cauliflower Rice Instead of Frozen?
• How Do I Prevent Cauliflower Rice from Getting Mushy?
• Can I Use Fresh Tomatoes Instead of Canned?
• 🍽️ More Easy Dinner Recipes

❤️ Why You'll Love This Cajun Sausage Skillet

• Smokey and spicy andouille sausage
• A colorful mix of tender bell peppers and red onion
• Classic Cajun flavors and fire-roasted tomatoes
• Cauliflower rice and zucchini make it hearty and filling
• Easy, one pot dinner
• Keto, low-carb and gluten-free

This andouille sausage skillet recipe with cauliflower gives a tasty and healthy twist to a Cajun classic. With spicy sausage, juicy fire roasted tomatoes, and a mixture of tender veggies, it's packed with robust flavors, protein, and nutritious veggies.   

The great thing about this skillet recipe is that it's not only easy to prepare all in one pan, but it's ready in just 30 minutes. It's the perfect solution for those times when you're short on time but craving a truly delicious and cozy meal.

Once you see how amazingly easy this recipe is and how fast you can have an entire dinner ready, you may want to try this Air Fryer Italian Sausage and Peppers. It's another all-time dish you can have on the table in under 30 minutes.

🛒 Ingredients for Cajun Peppers Skillet

• Andouille sausage
• Bell peppers (you can use a combination of green, yellow or red bell pepper)
• Zucchini
• Fire roasted tomatoes
• Cauliflower rice
• Chicken broth
• Red onion
• Tomato paste
• Garlic
• Olive oil
• Butter
• Smoked paprika
• Garlic salt
• Dried thyme
• Dried oregano
• Cayenne pepper

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Large skillet

🔪 How to Make Cajun Sausage and Peppers

Slice your andouille sausage into bite-size pieces.

Heat a large skillet over medium heat and add the sausage. Sauté for a few minutes, then remove and set aside.

Leaving any drippings in the skillet, add in the butter, olive oil, peppers, and red onion. 

Sauté until they are tender. Then add in the garlic and cook for another 15 seconds, making sure not to brown it.

Add in the dried oregano, thyme, smoked paprika, cayenne pepper, and garlic salt, allowing them to toast for 30 seconds.

Pour in the tomatoes, tomato paste, and chicken broth, then stir until well combined. 

Add in the cauliflower rice, zucchini, and cooked sausage.

Then stir and simmer on low for 8-10 minutes, or until the zucchini is tender but not mushy.

💡 Tips For Making Cajun Sausage and Peppers

• Prep work: Need to save some time? Get a jump on this recipe the night before by cutting the andouille sausage into bite-sized pieces and slicing all the veggies. Store them in separate containers in the fridge until you’re ready to cook.

• Sautéing sausage: Color is key. When sautéing the andouille sausage in the skillet, aim for a golden-brown exterior. This is where so much of the flavors come in. Just be careful not to burn them.

• Simmering: During the simmering phase, keep the heat low and stir periodically. This allows the flavors to meld together, without overcooking them.

• Timing the zucchini: Pay attention to the zucchini's texture during the simmering process. It should be tender but not mushy. Adjust the cooking time if needed to achieve the desired level of doneness.

☑️ Storage Instructions

Fridge: Let the Cajun sausage skillet cool to room temperature before transferring to an airtight container. You can store in the refrigerator for up to 3-4 days.  

Freezer: If you plan to freeze portions for later, allow the dish to cool completely before transferring it to a freezer-friendly container. Seal tightly, and it can be stored in the freezer for up to 2-3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or in the microwave until heated through.

🍴 What to Serve with Cajun Sausage and Cauliflower Rice Skillet

Warm bread: This is a complete meal in one, but you can serve slices of crusty bread or a baguette on the side to help soak up all those delicious juices. For healthy homemade options, try this Braided Herb Bread, Focaccia, or these homemade Garlic Dinner Rolls.

Side salad: Consider a light and refreshing side salad with mixed greens, cherry tomatoes, and a simple vinaigrette, like this Lemon Vinaigrette or this Raspberry Vinaigrette. The pops of fresh flavors work well with the richness of the sausage.

Cornbread: The slightly sweet and savory flavors in this Homemade Cornbread are a wonderful contrast to the spiciness of the dish.

🔄 Substitutions and Additions

• Swap the cauliflower: Instead of cauliflower rice, you can add other types of cooked rice. You can use regular white rice, brown rice, or Cajun rice to make a sausage rice skillet recipe.

• Sausage: If you prefer, you can use a mild smoked sausage, Italian sausage, or any of your favorites.

• Seasonings: If you prefer, you can use a store bought Cajun seasoning blend. Just check the label to see if it has added sugars or preservatives you may not want.

• Other meat add-ins: Add peeled and deveined shrimp, small diced chicken breasts, or diced pork tenderloin. Because the sausage is already cooked, make sure you adjust the cooking time to allow time for the meat to cook.

• Okra and celery: Include sliced okra and celery for even more of a traditional Cajun touch.

• Toppings: Sprinkle some shredded cheese, like cheddar or pepper jack, over the top before serving. Other fresh toppings could be parsley, cilantro, or sliced green onions.

• Tomato variety: Feel free to use different types of canned tomatoes, like regular diced or Rotel tomatoes.

What is the Difference Between Andouille Sausage and Cajun Sausage?

Andouille sausage: This is a particular type of smoky and spicy sausage that originated in France and was later brought to Louisiana. It’s made with pork, garlic, onions, and various spices. It has a coarser grain than regular smoked sausage.

Cajun sausage: Cajun sausage can be a variety of sausage. It can be made with different meats, seasoned with herbs and spices like paprika and cayenne pepper.  The texture is more similar to regular smoked sausage compared to andouille.

Is Andouille Sausage Spicy?

While the level of spiciness can vary depending on the brand, it is known to have a bit of a kick.

Can I Use Fresh Cauliflower Rice Instead of Frozen?

Yes, you can use fresh cauliflower and process it into rice-sized pieces using a food processor or a box grater. If you've never made it before, this article will give you step by step instructions as well as some great tips.

How Do I Prevent Cauliflower Rice from Getting Mushy?

Extra moisture is the cause of mushy cauliflower rice. If using frozen, make sure you thaw it and then squeeze out as much water as you can.

Can I Use Fresh Tomatoes Instead of Canned?

Fresh is great; however, the canned fire-roasted tomatoes add so much smoky flavor.

🍽️ More Easy Dinner Recipes

• Air Fryer Steak Fajitas
• Filet Mignon in Mushroom Sauce
• Air Fryer Chicken Thighs
• Sheet Pan Shrimp and Veggies
• Penne Alla Vodka
• Homemade Chili