• Skip to main content
  • Skip to primary sidebar
Nutritious Deliciousness
  • Recipe Index
  • Browse By Course
    • Main Courses
    • Sides
    • Desserts
    • Salads
    • Appetizers
    • Breakfast
  • Browse by Diet
    • Keto and Low Carb
    • Vegetarian
    • Gluten-free
    • Vegan
    • Dairy-free
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Main Courses
  • Sides
  • Desserts
  • Salads
  • Keto and Low Carb
  • Gluten-free
  • Vegetarian
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Desserts » Frozen Banana Pops

    Frozen Banana Pops

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.

    35 shares
    • Share
    • Flip
    • Tweet
    Jump to Recipe Save Saved!

    These Frozen Banana Pops are a delicious treat that combines the creamy sweetness of frozen bananas, with a rich chocolate coating and crunchy walnuts. Perfect for a refreshing snack or dessert that everyone will love!

    overhead view of Frozen Banana Pops on oval white platter
    10 Easy Healthy Recipes eBook

    10 EASY HEALTHY RECIPES EBOOK

    DOWNLOAD NOW
    Jump to:
    • ❤️ Why You'll Love This Frozen Banana Pops Recipe
    • 🛒 Ingredients for Frozen Banana Pops
    • 🔪 How to Make Chocolate Covered Banana Pops
    • 💡 Tips for Making Frozen Bananas
    • ☑️ Storage Instructions
    • 🔄 Substitutions and Additions
    • Can I Make Banana Pops in Advance?
    • Do I Have to Use a Stick?
    • How Can I Help Keep Them on the Stick?
    • Why Did My Chocolate Seize?
    • 🍽️ More Healthy Snack Recipes

    ❤️ Why You'll Love This Frozen Banana Pops Recipe

    • Fresh, creamy and delicious bananas
    • Sweet and rich chocolate coating
    • Crunchy toasted walnuts
    • Easy to make with just a few ingredients 
    • Healthy treat, great for kids
    side view of Frozen Banana Pops on white plate

    If you’re looking for a fun, delicious, and healthy treat, these frozen banana pops are a hit for all ages. With creamy bananas coated in melted chocolate and crunchy walnuts, they offer a cool and refreshing way to satisfy your sweet tooth without the guilt of sugary popsicles. And they're super easy to make! Simply freeze, dip, and sprinkle!

    These banana pops aren't just tasty and easy to prepare; they're also packed with potassium and other essential nutrients. They’re a fantastic way to sneak in some fruit while enjoying a refreshing treat. Whether you're cooling off by the pool or hosting a backyard barbecue, these frozen pops are the perfect snack.

    Frozen Banana Pop being held up with chocolate covered nuts

    If you love adding bananas to your snacks, you should also check out this Strawberry Banana Smoothie Bowl and this Banana Peach Smoothie.

    🛒 Ingredients for Frozen Banana Pops

    • Bananas
    • Semi sweet chocolate
    • Coconut oil
    • Walnuts

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Popsicle sticks
    • Mixing bowl
    • Parchment paper

    🔪 How to Make Chocolate Covered Banana Pops

    Slice each banana in half width-wise. Insert a popsicle stick into the cut side, about⅓ of the way in.

    bananas on cutting board with one cut in half with popsicle stick inserted

    Place the bananas on a tray lined with parchment paper, then freeze 2-3 hours or until completely frozen.

    6 frozen half bananas on popsicle sticks on parchment paper

    Add the chocolate chips (I used sugar-free to cut back on the sugars) and coconut oil to a microwave safe bowl.

    chocolate chips in glass bowl with a little coconut oil

    Melt in the microwave in 30 second increments, stirring in between.  Mine took just 1 minute total.

    melted chocolate in glass bowl with blue spatula dripping

    Dip half the banana into the chocolate, swirling it around to cover all sides of the top.

    frozen banana on popsicle stick dripping chocolate over glass bowl

    Quickly (and I mean very quickly), sprinkle the chopped walnuts all over the chocolate.  If you wait even seconds too long, the chocolate will have hardened and the nuts won’t adhere.

    Frozen Banana Pops with chocolate and chopped nuts being held up

    Once the chocolate and nuts have set, they are ready to enjoy!

    💡 Tips for Making Frozen Bananas

    • Look for bananas that are yellow without any large brown spots. They should be ripe enough to be sweet but still firm enough to hold their shape well when frozen and dipped in chocolate. Avoid bananas that are overly ripe or mushy, because they may not freeze and hold up well during the dipping process.
    • If you're making a large batch, you can brush the peel bananas with a little lemon juice to prevent them from browning.
    • Make sure to freeze the bananas until they are completely firm. This ensures they hold up well during the dipping process.
    • Choose a good-quality chocolate chips or sugar-free chocolate chips for the smoothest and glossiest coating.
    • Once dipped in chocolate, sprinkle the toppings immediately. The chocolate sets quickly, so work fast to ensure the nuts stick.
    side view of Frozen Banana Pops on white plate

    ☑️ Storage Instructions

    After making the pops, store them in an airtight container or freezer bag to prevent freezer burn. Enjoy within a few weeks for the best taste and texture.

    3 Frozen Banana Pops with chocolate and chopped nuts on white plate

    🔄 Substitutions and Additions

    • Nut butter drizzle: Drizzle almond butter or peanut butter or some of this Pecan Cashew Butter over the dipped frozen bananas.
    • Crushed pistachios: Roll the chocolate-coated bananas in crushed pistachios.
    • Coconut flakes: Roll the chocolate-coated bananas in unsweetened coconut flakes for a tropical flavor.
    • Chia seeds: Sprinkle a few chia seeds over the chocolate coating for a nutty flavor and a source of omega-3 fatty acids.
    • Cinnamon: Mix ground cinnamon into the melted chocolate for a warm, comforting flavor that complements the sweetness of the bananas.
    • Dark chocolate: Use dark chocolate or white chocolate for the coating.
    • Dried fruit: Finely chop dried apricots or cranberries into small pieces and press them onto the chocolate-coated bananas for natural sweetness and chewy texture.
    closeup of Frozen Banana Pop with bite missing

    Can I Make Banana Pops in Advance?

    Sure! You can prepare the banana pops ahead of time and store them in the freezer. Just make sure to wrap them tightly in wax paper or plastic wrap to prevent freezer burn.

    Do I Have to Use a Stick?

    No, but it makes them easier to handle. For smaller banana bites, instead of slicing the bananas in half for pops, slice them into smaller rounds or bite-sized pieces. You can freeze them then use toothpicks or party picks to help you dip them in chocolate.

    How Can I Help Keep Them on the Stick?

    After dipping the frozen bananas in chocolate, place them back on the parchment-lined tray and freeze them again for a few minutes. This allows the chocolate to set and helps secure the bananas onto the sticks.

    Why Did My Chocolate Seize?

    Even a small amount of water or steam can cause chocolate to seize. Make sure all utensils and bowls are completely dry before melting chocolate.

    overhead view of 6 Frozen Banana Pops on white plate

    🍽️ More Healthy Snack Recipes

    • Air Fryer Apple Chips
    • Easy Granola Parfaits
    • Homemade Pita Chips
    • Mango Salsa
    • Banana Chocolate Chip Muffins
    • Peanut Butter and Jelly Chia Seed Pudding
    side view of Frozen Banana Pops on white plate

    Frozen Banana Pops

    These Frozen Banana Pops are a delicious treat that combines the creamy sweetness of frozen bananas, with a rich chocolate coating and crunchy walnuts.
    5 from 1 vote
    Author: Julianne
    Servings 6
    Print Pin
    Save Recipe Saved!
    PREP 10 minutes mins
    Freeze 2 hours hrs
    TOTAL 2 hours hrs 10 minutes mins

    Ingredients
     

    • 3 bananas
    • 3 ounces semi sweet chocolate chips
    • ¼ cup toasted walnuts, finely chopped
    • 1 teaspoon coconut oil

    Instructions
     

    • Slice each banana in half width-wise.
    • Insert a popsicle stick into the cut side, about⅓ of the way in.
    • Place the bananas on a tray lined with parchment paper, then freeze 2-3 hours or until completely frozen.
    • Add the chocolate chips (I used sugar-free to cut back on the sugars) and coconut oil to a microwave safe bowl.
    • Melt in the microwave in 30 second increments, stirring in between. Mine took just 1 minute total.
    • Dip half the banana into the chocolate, swirling it around to cover all sides of the top.
    • Quickly (and I mean very quickly), sprinkle the chopped walnuts all over the chocolate. If you wait even seconds too long, the chocolate will have hardened and the nuts won’t adhere.
    • Once the chocolate and nuts have set, they are ready to enjoy!

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Dessert
    Cuisine American
    Calories 126kcal
    Nutrition Facts
    Frozen Banana Pops
    Amount per Serving
    Calories
    126
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    15
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    2
    g
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Ruthann

      July 22, 2024 at 10:03 am

      5 stars
      Looks so refreshing and yummy.

      Reply
      • Nutritious Deliciousness

        July 22, 2024 at 10:36 am

        They truly are, and so easy to make.

        Reply

    Primary Sidebar

    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

    More about me →

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Footer

    •PRIVACY POLICY

    •AFFILIATE DISCLOSURE

    •ABOUT

    •CONTACT

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Copyright © 2025 Nutritious Deliciousness

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.