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    Home » Recipes » Main Courses » Honey Glazed Pork Tenderloin

    Honey Glazed Pork Tenderloin

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    This Honey Glazed Pork Tenderloin is tender, juicy and baked in the most irresistible sweet and savory glaze. It’s quick, easy and packed with flavor that makes it perfect for any night of the week.

    Honey Glazed Pork Tenderloin sliced on a white oval platter with fresh rosemary
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    Jump to:
    • ❤️ Why You'll Love This Honey Glazed Pork Tenderloin Recipe
    • 🛒 Ingredients for Honey Garlic Pork Tenderloin
    • 🔪 How to Make Glazed Pork Tenderloin
    • 💡 Tips
    • ☑️ Storage Instructions
    • 🍴 What to Serve with Pork Tenderloin
    • 🔄 Substitutions and Additions
    • Can This Be Made in the Slow Cooker?
    • Why is My Glaze Too Thin?
    • Can I Use Pork Loin Instead of Tenderloin?
    • Why Did My Pork Turn Out Dry?
    • 🍽️ More Delicious Dinner Recipes

    ❤️ Why You'll Love This Honey Glazed Pork Tenderloin Recipe

    • Tender juicy pork medallions
    • Baked with a sweet and savory honey glaze
    • Easy to make in under 30 minutes
    • Perfect for busy weeknight dinner
    • Low carb and family friendly
    overhead view of Honey Glazed Pork Tenderloin on white dish with green beans and more pork in back on platter

    There’s something about this Honey Glazed Pork Tenderloin that just hits the spot. It’s tender, juicy, and baked in a simple honey garlic sauce that caramelizes into the most flavorful glaze. With just the right balance of sweet and savory, every bite is packed with incredible flavor.

    And the best part is, this recipe is a lifesaver on busy nights since it comes together in under 30 minutes. The pork is sliced into medallions, baked until juicy, and topped with that thick, sticky glaze that’s absolutely delicious. It’s low carb, family-friendly, and easy enough to whip up anytime you need a dinner that just works.

    closeup of sliced Honey Glazed Pork Tenderloin on white plate with rosemary on side

    If you love quick and easy pork recipes, be sure to check out my Pork Marsala and Air Fryer Bone-In Chops.

    🛒 Ingredients for Honey Garlic Pork Tenderloin

    • Pork tenderloin
    • Chicken broth
    • Sugar-free honey (or honey)
    • Rice wine vinegar
    • Liquid aminos
    • Garlic
    • Olive oil
    • Smoked paprika
    • Rosemary
    • Garlic powder
    • Onion powder
    • Salt
    • Ground black pepper
    • Optional: Xanthan gum (or corn starch)

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Mixing bowls
    • Whisk
    • Large skillet
    • Meat thermometer

    🔪 How to Make Glazed Pork Tenderloin

    Preheat oven to 350°F.

    Add the chicken broth, liquid aminos, sugar-free honey, rice wine vinegar and garlic into a small mixing bowl. Whisk to combine, then set it aside.

    Honey Glazed Pork Tenderloin sauce in glass bowl with whisk

    Add the smoked paprika, garlic powder, onion powder, rosemary, salt and ground black pepper into a small bowl.

    Honey Glazed Pork Tenderloin dry rub ingredients in glass bowl unmixed

    Whisk to combine.

    Honey Glazed Pork Tenderloin dry rub ingredients in glass bowl

    Then sprinkle the spice mix on all sides of your pork. Heat a large oven-safe skillet to medium and add in the olive oil and tenderloins.

    2 pork tenderloins in skillet with dry rub

    Sear the pork on all sides, then pour the sauce mixture over the tops, toss to coat the pork.

    2 pork tenderloins in skillet with sauce being poured over top

    Place the skillet into your preheated oven and bake for 15 minutes or until the internal temperature reaches 140°F, when checked with a meat thermometer.

    2 Honey Glazed Pork Tenderloins in skillet with sauce

    Remove the pork from the oven and let it rest for 10 minutes on a cutting board.

    Honey Glazed Pork Tenderloins on cutting board, one sliced up

    Place the pan back on the stovetop and simmer on medium.  Whisk the xanthan gum in and continue to simmer until thickened to your liking. Slice into medallions and drizzle the remaining pan sauce over the top and serve.

    Honey Glazed Pork Tenderloin sliced with sauce being poured over top and green beans on side

    💡 Tips

    • Pat the pork dry before seasoning to help the spices stick and create a good sear.
    • Use a large oven-safe skillet to go from stovetop to oven without needing extra dishes.
    • Sear the pork on all sides for flavor and to lock in juices before baking.
    • Make sure to rest the pork for at least 10 minutes before slicing to keep it juicy.
    • Use a meat thermometer to check for doneness, the pork is ready at 140°F and will rise to 145°F as it rests.
    • Simmer the glaze until it’s thick enough to coat the back of a spoon before drizzling it over the pork.
    • Slice into even medallions so everything cooks and serves evenly.
    closeup of 4 slices of Honey Glazed Pork Tenderloin on white plate with green beans

    ☑️ Storage Instructions

    • Fridge: You can store leftovers in an airtight container for up to 3 days.
    • Freezer: Freeze sliced pork and glaze in a freezer-safe bag for up to 2 months. Thaw overnight in the fridge before reheating.

    🍴 What to Serve with Pork Tenderloin

    This dish goes well with just about all your favorite healthy side dishes. Here are some great ideas:

    • Sauteed Broccolini
    • Shredded Brussels Sprouts Salad
    • Green Beans Almondine
    • Crispy Smashed Potatoes
    • Air Fryer Baked Potatoes
    • Bacon Wrapped Green Beans
    • Easy Creamed Spinach
    • Air Fryer Red Potatoes
    2 Honey Glazed Pork Tenderloins on white oval platter in slices

    🔄 Substitutions and Additions

    • Spicy: Add crushed red pepper flakes or a splash of hot sauce to the glaze for a little kick.
    • Herbs: Swap rosemary for thyme or sage for a different flavor.
    • Honey: Instead of honey, you can use a little maple syrup for an earthy twist.
    • Vinegar: Try apple cider vinegar or balsamic in place of rice wine vinegar for a slightly different glaze.
    • Grill it: Instead of baking, sear and finish the pork on the grill for smoky flavor.
    • Veggie add-in: Add green beans or asparagus to the pan during the last few minutes of baking for a built-in side.
    4 slices of Honey Glazed Pork Tenderloin on white plate with green beans and sauce in back

    Can This Be Made in the Slow Cooker?

    Yes, sear the pork first, then add everything to the slow cooker and cook on low for 3–4 hours until tender.

    Why is My Glaze Too Thin?

    It may need more simmering time. Let it cook until thickened, and whisk in extra thickener if needed.

    Can I Use Pork Loin Instead of Tenderloin?

    Pork loin works but takes longer to cook. Adjust the bake time and use a meat thermometer to check doneness.

    Why Did My Pork Turn Out Dry?

    Overcooking is usually the cause. Always use a meat thermometer and let the pork rest before slicing.

    Does The Glaze Taste Very Sweet?

    No, the glaze is balanced by garlic, vinegar, and spices, giving it a savory-sweet flavor that isn’t overpowering.

    sauce being poured over Honey Glazed Pork Tenderloin cut into slices on white platter

    🍽️ More Delicious Dinner Recipes

    • Filet Mignon with Mushroom Sauce
    • Cajun Sausage Skillet
    • Air Fryer Italian Sausage and Peppers
    • Penne Alla Vodka
    • Air Fryer Pesto Salmon
    Honey Glazed Pork Tenderloin sliced on a white oval platter with fresh rosemary

    Honey Glazed Pork Tenderloin

    This Honey Glazed Pork Tenderloin is tender, juicy and baked in the most irresistible sweet and savory glaze.
    No ratings yet
    Author: Julianne
    Servings 8
    Print Pin
    Save Recipe Saved!
    PREP 8 minutes mins
    COOK 20 minutes mins
    TOTAL 28 minutes mins

    Ingredients
     

    • 2 pounds pork tenderloin, 2- 1lb. pieces
    • ⅓ cup chicken broth
    • ⅓ cup sugar-free honey
    • 3 tablespoons rice wine vinegar
    • 2 tablespoons liquid aminos
    • 4 cloves garlic, grated
    • 1 tablespoon olive oil
    • 2 teaspoons smoked paprika
    • 1 ½ teaspoons fresh rosemary, chopped
    • 1 ½ teaspoons garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • ¼ teaspoon xanthan gum, or desired thickener

    Instructions
     

    • Preheat oven to 350°F.
    • Add the chicken broth, liquid aminos, sugar-free honey, rice wine vinegar and garlic into a small mixing bowl.
    • Whisk to combine, then set it aside.
    • Add the smoked paprika, garlic powder, onion powder, rosemary, salt and ground black pepper into a small bowl. Whisk to combine, then sprinkle the spice mix on all sides of your pork.
    • Heat a large oven-safe skillet to medium and add in the olive oil and tenderloins. Sear the pork on all sides, then pour the sauce mixture over the tops, toss to coat the pork.
    • Place the skillet into your preheated oven and bake for 15 minutes or until the internal temperature reaches 140°F, when checked with a meat thermometer.
    • Remove the pork from the oven and let it rest for 10 minutes on a cutting board.
    • Place the pan back on the stovetop and simmer on medium. Whisk the xanthan gum in and continue to simmer until thickened to your liking.
    • Slice into medallions and drizzle the remaining pan sauce over the top and serve.

    Recipe Notes

    I use sugar-free honey to keep my sugar intake low, but if you're not worried about sugar or carbs, you can use honey instead.
    I also use xanthan gum to thicken the glaze, again to keep my carbs low, but if you're not concerned with carbs, you can use a little cornstarch slurry to thicken the glaze with instead.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 194kcal
    Nutrition Facts
    Honey Glazed Pork Tenderloin
    Amount per Serving
    Calories
    194
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    2
    g
    13
    %
    Carbohydrates
     
    2
    g
    1
    %
    Protein
     
    24
    g
    48
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

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    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

    More about me →

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