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    Home » Recipes » Main Courses » Easy Egg Salad

    Easy Egg Salad

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.

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    This recipe for Easy Egg Salad combines all the flavors and creamy texture of classic egg salad with a fresh dill and lemony twist. It's a delicious, wholesome, and simple dish that's perfect for any occasion.

    Egg Salad in white bowl with chopped parsley and dill sprig on top
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    Jump to:
    • ❤️ Why You’ll Love this Easy Egg Salad Recipe
    • 🛒 What’s in Keto Egg Salad
    • 🥣 Recommended Tools
    • 🔪 How to Make the Best Egg Salad
    • ☑️ Storage Instructions
    • 💡 Tips
    • 🍴 What to Serve with Egg Salad
    • 🔄 Substitutions and Additions
    • How Many Carbs are in Egg Salad?
    • Why is My Egg Salad Runny?
    • How Do You Thicken Egg Salad?
    • 🍽️ More Easy Egg Recipes

    ❤️ Why You’ll Love this Easy Egg Salad Recipe

    • Classic creamy egg salad recipe
    • Fresh lemon and dill brighten up the flavors
    • Uses all wholesome, healthy ingredients
    • Easy Keto lunch
    Egg Salad in spoon held up over white bowl with more egg salad

    Egg salad is one of those timeless classics that has been around forever. And while there are several versions out there, this recipe is a flavorful creation that incorporates red onion, fresh herbs, and zesty lemon. The result is a healthy and incredibly delicious egg salad that's ideal for gluten-free, Keto, and low-carb diets.

    This creamy egg salad is not only super easy to make, but it’s also loaded with healthy fats and protein that will help keep you feeling satisfied for hours.  Whether you enjoy it on a sandwich, as a filling for lettuce wraps, or simply by itself, this vibrant and tasty egg salad will be a hit with the whole family.

    Egg Salad in lettuce cup on white square plate

    If you're looking for whole bread ideas that you can serve with this dish, you should try this Sun-dried Tomato and Cheddar Soda Bread. For a low-carb option, this Homemade Keto Bread makes awesome sandwiches.

    🛒 What’s in Keto Egg Salad

    • Eggs
    • Mayonnaise
    • Red onion
    • Sour cream
    • Dijon mustard
    • Lemon
    • Fresh parsley
    • Fresh dill
    • Garlic
    • Smoked paprika
    • Salt
    • Ground black pepper
    • White vinegar

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Saucepan
    • Mixing bowl
    • Whisk

    🔪 How to Make the Best Egg Salad

    How to Make Perfect Hard Boiled Eggs

    Add the eggs to a saucepan and pour just enough cold water to cover the eggs.  Add a splash of white vinegar and a pinch of salt.

    8 eggs in saucepan with water

    Bring to a boil, then turn the heat down to a simmer for 10 minutes. 

    8 eggs in glass bowl with water

    After 10 minutes, transfer the eggs to a bowl with cold water and let them sit for 10 minutes before peeling.

    8 peeled hard boiled eggs in glass bowl

    This method is pretty foolproof and works every single time. Gently tap them on the counter and roll them under your hand to break up the shells. The shells will peel off easily, so you end up with perfectly cooked hard boiled eggs that are nice and smooth.

    To Make Egg Salad Dressing 

    Add the mayonnaise, sour cream, Dijon mustard, garlic, smoked paprika, lemon juice, and zest, salt, and pepper to a small mixing bowl.

    Egg Salad dressing ingredients in glass bowl unmixed

    Whisk to combine, then set aside.

    Egg Salad dressing in glass bowl with whisk

    To Make the Egg Salad

    Chop the eggs into small pieces.

    Tip: Exactly how small you go is entirely up to you. I like a mixture of small dice pieces, with some random medium pieces mixed in.

    chopped hard boiled eggs on white cutting board with whole eggs in background

    Add them to a mixing bowl along with the red onion, fresh parsley, dill and dressing.

    Tip: If you don't have fresh dill, you can use lemon thyme or thyme instead. You can also use some chives, but I would reduce the red onions a bit, otherwise, your egg salad might be too oniony.

    chopped hard boiled eggs red onion fresh herbs and dressing in glass bowl unmixed

    Mix everything together until well combined. Serve and enjoy!

    Egg Salad in white bowl with sprig of dill in center and parsley in background

    ☑️ Storage Instructions

    • Place the egg salad in an airtight container, with a tight-fitting lid. It should stay fresh for up to 3–4 days.
    • For best results, you should not freeze egg salad. Freezing boiled eggs can cause them to have a rubbery texture when thawed.
    2 halves of an egg salad sandwich stacked on plate

    💡 Tips

    This is an easy, straightforward recipe, but here are just a few tips that will ensure you have the best egg salad every time:

    • Don't skip the vinegar: Adding vinegar to the boiling water can help prevent the egg whites from leaking if there happens to be a tiny crack in the shell. This can also help keep the egg whites from sticking to the shell. Another plus is that it usually prevents that greenish ring from forming.
    • Mix gently: Unless you want mushy egg salad, be gentle when you're folding in the dressing.
    • Allow to chill: While you can eat egg salad right after you mix it up, it's better when it has had time to chill in the fridge for an hour or so. This gives the yolks time to soak up all the flavors of the dressing.
    Egg Salad in lettuce cup on white square plate

    🍴 What to Serve with Egg Salad

    • Wrap or burrito: Wrap your egg salad in one of these low-carb Homemade Tortillas.
    • Bagel: For an easy breakfast or lunch on the go, spread your egg salad over a toasted bagel. These homemade Keto Bagels are an easy and delicious option.
    • Crackers or toast points: Scoop egg salad onto these healthy 4 Seed Crackers or small toast points made from this Braided Herb Bread.
    • Stuffed tomatoes and avocados: For a fun brunch option, hollow out tomatoes or avocado halves and fill them with egg salad.
    • Soup: You can serve a scoop of it with a cup of warm soup. This Roasted Tomato and Red Pepper, Butternut Squash with Ginger, and this Broccoli and Cheese Soup are all awesome choices.
    • Chips: You can serve this egg salad with a simple side of your favorite healthy chips. These Cheese Crisps or these homemade Tortilla Chips are tasty options.
    left side of egg salad in white bowl with fresh dill on top

    🔄 Substitutions and Additions

    • Bacon: Crispy bacon bits or prosciutto add delicious little crunch bites.
    • Cheese: Consider shredded cheddar, crumbled feta, or grated Parmesan for extra textures and flavors.
    • Avocado: Diced avocado adds even more creaminess and a boost of healthy fats to the egg salad.
    • Nuts: Chopped nuts like toasted almonds add a bit of crunch that a lot of people prefer.
    • Sun-dried tomatoes: Finely chopped sun-dried tomatoes give this egg salad slightly sweet and chewy bites.
    • Pickles or relish: Add even more dill flavor with chopped dill pickle pieces or dill.
    • Add some heat: A dash of hot sauce or a sprinkle of crushed red pepper flakes if you like a little spice.
    • Olives or capers: Chopped olives or capers have tiny bursts of briny flavor, that go so well with the dill dressing.
    • Yogurt: For a tangier twist, use unflavored Greek yogurt instead of sour cream.
    • Ranch flavors: Instead of the dill and parsley, you can use a hearty sprinkle of this dry Ranch Dressing Mix.
    • Pesto sauce: Mix in some of this Parsley Almond Pesto or this easy Homemade Basil Pesto for an extra boost of fresh herb flavor and vibrant green color.
    closeup of egg salad in white bowl with chopped parsley on top

    How Many Carbs are in Egg Salad?

    There are only 3 net carbs in a serving of egg salad. These carbs are all naturally found in lemon juice, herbs, and a minimal amount in eggs.

    Why is My Egg Salad Runny?

    The main reason egg salad turns out too runny is because the egg-to-dressing ratio is off. This can be because you used eggs that were too small or you just added too much mayo or sour cream to the dressing.

    How Do You Thicken Egg Salad?

    The quickest fix for runny salad is to add more eggs or other dry ingredients.

    Egg Salad in spoon held up over white bowl with more egg salad

    🍽️ More Easy Egg Recipes

    • Buffalo Deviled Eggs
    • Chorizo and Pepper Egg Muffin Cups
    • Jalapeno Popper Egg Salad
    • Dill Deviled Eggs
    • Eggs Benedict
    • Jalapeno Popper Egg Cups
    Egg Salad in white bowl with chopped parsley and dill sprig on top

    Easy Egg Salad

    This recipe for Easy Egg Salad combines all the flavors and creamy texture of classic egg salad with a fresh dill and lemony twist.
    5 from 49 votes
    Author: Julianne
    Servings 4
    Print Pin
    Save Recipe Saved!
    PREP 10 minutes mins
    COOK 10 minutes mins
    TOTAL 20 minutes mins

    Ingredients
     

    • 8 large eggs
    • ⅓ cup mayonnaise
    • 3 tablespoons red onion, finely minced
    • 2 tablespoons sour cream
    • 2 teaspoons dijon mustard
    • zest and juice of 1 lemon
    • 1 ½ tablespoons fresh parsley
    • 1 ½ tablespoons fresh dill
    • ½ teaspoon garlic, grated
    • ½ teaspoon salt
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon black pepper
    • splash white vinegar

    Instructions
     

    HOW TO MAKE PERFECT HARD BOILED EGGS

    • Add the eggs to a saucepan and pour just enough cold water to cover the eggs. Add in a splash of white vinegar and a pinch of salt.
    • Bring to a boil, turn the heat down to a simmer for 10 minutes. After the 10 minutes, transfer the eggs to a bowl with cold water and let them sit for 10 minutes before peeling.
    • This method is pretty foolproof and works every single time. Gently tap them on the counter and roll under your hand to break up the shells. The shells will peel off easily, so you end up with perfectly cooked hard boiled eggs that are nice and smooth.

    TO MAKE THE EGG SALAD DRESSING

    • Add the mayonnaise, sour cream, dijon mustard, garlic, smoked paprika, lemon juice and zest, salt and pepper to a small mixing bowl.
    • Whisk to combine, then set aside.

    TO MAKE THE EGG SALAD

    • Chop the eggs into small pieces. Exactly how small you go is entirely up to you.
    • Add them to a mixing bowl along with the red onion, fresh parsley, dill and dressing.
    • Mix everything together until well combined. Serve on your favorite bread (Keto friendly if on Keto), wraps or lettuce cups.

    Recipe Notes

    The sour cream adds a hint of tanginess, but if you don't have any on hand, you can substitute with more mayonnaise.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Main Course
    Cuisine American
    Calories 293kcal
    Nutrition Facts
    Easy Egg Salad
    Amount per Serving
    Calories
    293
    % Daily Value*
    Fat
     
    23
    g
    35
    %
    Saturated Fat
     
    6
    g
    38
    %
    Carbohydrates
     
    3
    g
    1
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    13
    g
    26
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Reader Interactions

    Comments

      5 from 49 votes (43 ratings without comment)

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    1. Lisa

      August 21, 2023 at 10:06 am

      5 stars
      The egg salad was so delicious and was a great side for sandwiches.

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:10 pm

        Thank you so much.

        Reply
    2. Gina

      August 21, 2023 at 10:08 am

      5 stars
      Love how the fresh herbs make this creamy salad pop with brightness. Delicious for a quick and easy lunch!

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:09 pm

        Thank you. It's definitely a more flavorful version than what I grew up eating.

        Reply
    3. Wendy

      August 21, 2023 at 10:34 am

      5 stars
      I love egg salad…and I especially like your hint for the perfect boiled egg. That has always been a problem for me.

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:08 pm

        Thank you. I am so happy you liked the tip!

        Reply
    4. Ali

      August 21, 2023 at 11:46 am

      5 stars
      I love me a creamy egg salad and this was PERFECT!! So creamy and tasty! 10/10 recommend! Thank you!!!!

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:07 pm

        Yay! That's so awesome to hear. Thank you for the kind review.

        Reply
    5. Traci

      August 21, 2023 at 12:11 pm

      5 stars
      I usually only crave this at Easter time but was dying for egg salad the other day. This recipe did not disappoint and hit the spot! It was so good!

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:06 pm

        Thank you so much.

        Reply
    6. Jane

      August 21, 2023 at 5:27 pm

      5 stars
      This is the best egg salad recipe I've ever had. It's so easy to make and it always turns out perfect. I love how the sour cream makes it so creamy.

      Reply
      • Nutritious Deliciousness

        August 21, 2023 at 6:06 pm

        I love the sour cream in this recipe too! I am so happy you enjoyed it.

        Reply

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    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

    More about me →

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