This vibrantly flavored Greek Salmon Salad is loaded with tender, flaky baked salmon, tangy feta, and a colorful mix of veggies. Tossed in a creamy lemony dressing, this is the perfect healthy lunch or dinner.

Jump to:

• ❤️ Why You'll Love This Salmon Salad Recipe
• 🛒 Ingredients for Salmon Salad
• 🔪 How to Make Greek Salmon Salad
• 💡 Tips for Making Salmon Salad
• ☑️ Storage Instructions
• 🍴 What to Serve with This Salmon Salad
• 🔄 Substitutions and Additions
• Can I Use A Different Type of Fish?
• What Can I Use Instead of Mayonnaise in Homemade Salad Dressing?
• Can I Prepare the Salmon in Advance?
• Can I Grill the Salmon Instead?
• Can I Use Canned Salmon?
• 🍽️ More Salad Recipes

❤️ Why You'll Love This Salmon Salad Recipe

• Tender salmon baked until flaky
• Colorful mix of classic Greek salad veggies
• Vibrant flavors
• Tossed in a creamy, lemony dressing
• Easy main course for a healthy lunch or dinner
• Keto friendly

This main course Greek salmon salad brings a burst of fresh and wonderful Mediterranean flavors to your table. Incredibly satisfying, it combines buttery, tender salmon with crisp cucumbers, colorful peppers, briny olives, and, of course, tangy feta.

But what truly ties all these fresh flavors and textures together is a fresh, homemade, creamy, lemony dressing that only takes minutes to whip up. The thing that you’ll love about this recipe is that it's not only delicious, but it’s also a wholesome meal all in one bowl.

The baked salmon, used in this recipe, is a great source of protein and healthy fats. If you're looking for other salmon recipes to add to your menu lineup, check out this Smoke Salmon Frittata and this Air Fryer Pesto Salmon.

🛒 Ingredients for Salmon Salad

• Salmon
• Cucumber
• Red bell pepper
• Red Onion 
• Kalamata olives
• Feta cheese
• Lemon
• Garlic
• Parsley
• Chives
• Olive oil
• Dried oregano
• Salt
• Ground black pepper

*Exact measurements are listed in the recipe card below.

🥣 Recommended Tools

• Baking sheet
• Mixing bowl
• Whisk

🔪 How to Make Greek Salmon Salad

Preheat the oven to 425°F.

Add the salmon to a baking sheet lined with aluminum foil, that’s been sprayed with olive oil.

Brush the olive oil over the salmon, then sprinkle the oregano, salt, and pepper over the top. 

Bake for 15-18 minutes, or until cooked through. Allow the salmon to cool for a few minutes, while you prepare the other ingredients.

Add the mayonnaise, grated garlic, lemon juice, lemon zest, salt, and pepper to a small mixing bowl. Whisk until combined, then set aside while you prepare the salad.

Once the salmon has cooled to room temperature, take a fork and flake off bite-sized pieces. 

If some are too big, don’t worry; they will break up more when you mix up the salad.

Add the flaked salmon to a mixing bowl, along with the diced red bell pepper, red onion, Kalamata olives, feta cheese, parsley, and chives.  

Pour the reserved dressing over the top, then gently toss to combine and serve at room temperature.

💡 Tips for Making Salmon Salad

• Before baking, ensure the salmon is patted dry with a paper towel. This helps the olive oil and seasoning adhere better, giving the salmon a more even flavor.

• The biggest tip of all is to be very careful not to overcook the salmon, or it will be rubbery. Salmon cooks really fast, so keep a watch on it. It’s done when it just becomes flakey. If you have a meat thermometer, the USDA recommends an internal temperature of at least 145°F to be considered safe to eat.

• Though this is not a micro-chopped salad, you do want all the vegetables chopped fairly small and close to the same size. This helps to evenly distribute the ingredients in each bite.

• You want the veggies to remain cool and crisp, so let the salmon cool before adding it to the salad.

• You'll want Persian or English cucumbers for this salad because the skin on those varieties are tender and edible. Regular American slicing cucumbers have a waxy coating and a thicker peeling.

☑️ Storage Instructions

Once assembled, this salad is best served when it's first prepared. If you have leftovers, you can store them in the fridge for up to a couple of days.

🍴 What to Serve with This Salmon Salad

The great thing about this recipe is that it's a complete meal. Though we did not include lettuce, you could easily spoon this salad over a bed of your favorite salad greens.

You can also serve this salad in lettuce cups, culled-out tomatoes, or even avocados to change it up a little.

🔄 Substitutions and Additions

• Quinoa: Mix cooked quinoa into the salad for added protein and a hearty texture.

• Chickpeas: Toss in some rinsed and drained chickpeas for added texture and extra protein.

• Artichoke hearts: Add marinated or grilled artichoke hearts for a burst of Mediterranean flavor.

• Sun-dried tomatoes: Include chopped sun-dried tomatoes to give the salad a little chewy sweetness.

• Toasted pine nuts: Sprinkle toasted pine nuts over the salad for added crunch.

• Capers: If you want an extra briny kick, capers are a great option.

• Roasted vegetables: For added texture, flavors, and nutrients, you can add roasted vegetables like cherry tomatoes or zucchini.

• Fresh mint: Chopped fresh mint pairs very well with the other ingredients in this recipe.

• Pickled onions: These pickled onions are delicious in any salad.

For another great quick and easy lunch, try this cranberry pecan chicken salad or this jalapeño popper egg salad!

Can I Use A Different Type of Fish?

Absolutely! This recipe calls for salmon, but you can experiment with other fish varieties like trout or cod for a unique twist.

What Can I Use Instead of Mayonnaise in Homemade Salad Dressing?

You'll want to replace it with another creamy ingredient like Greek yogurt. If it's a little too thick, thin it out some with some heavy cream.

Can I Prepare the Salmon in Advance?

Yes, you can bake the salmon in advance and refrigerate it until you're ready to assemble the salad. Just set it out for a few minutes and let it come to room temperature before serving.

Can I Grill the Salmon Instead?

Of course. You can prepare it the way you prefer it. You can even add filets to the air fryer if you'd like.

Can I Use Canned Salmon?

Fresh salmon is recommended for its wonderful texture and flavor, but if you're in a pinch for time, you can use canned salmon. Just drain it well and flake it into bite-sized pieces.

🍽️ More Salad Recipes

• Best Quinoa Salad
• Greek Pasta Salad
• Mexican Street Corn Pasta Salad
• Italian Pasta Salad
• Shredded Brussels Sprouts Salad
• Sweet Potato Winter Salad
• Pickled Beet Salad