• Skip to main content
  • Skip to primary sidebar
Nutritious Deliciousness
  • Recipe Index
  • Browse By Course
    • Appetizers
    • Main Courses
    • Desserts
    • Salads
    • Soups
    • Snacks
  • Browse by Diet
    • Keto & Low Carb
    • Vegetarian
    • Gluten-free
    • Vegan
    • Dairy-free
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Keto & Low Carb
  • Vegetarian
  • Gluten-free
  • Vegan
  • Dairy-free
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Desserts » Mango Mousse

    Mango Mousse

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.

    9 shares
    • Share
    • Flip
    • Yum
    • Tweet
    Jump to Recipe Save Saved!

    Sweet juicy mangoes are the star of this creamy, light and airy Mango Mousse. It's a quick and easy refreshing dessert made with just 4 ingredients in under 10 minutes.

    layered Mango Mousse in glass jar with mango chunks and mint sprig on top
    Jump to:
    • ❤️ Why You'll Love This Mango Mousse Recipe
    • 🛒 Ingredients for Mango Mousse
    • 🔪 How to Make Mango Mousse
    • 💡 Tips
    • ☑️ Storage Instructions
    • 🔄 Substitutions and Additions
    • What is mousse made of?
    • What is mango mousse made of?
    • Does mousse get hard?
    • 🍽️ More Dessert Recipes

    ❤️ Why You'll Love This Mango Mousse Recipe

    • Sweet juicy fresh mango
    • Creamy light and airy mousse
    • Made with only 4 ingredients 
    • Takes less than 10 minutes to make
    • Vegan mango mousse option
    closeup of Mango Mousse in glass jar with mango puree and mint on top

    It's always great to have a quick and easy dessert recipe in your back pocket. Whether you're just craving something sweet and don't have time to make a big dessert, or have last minute guests arriving, this quick and easy mousse recipe fits the bill!

    This mousse recipe is also great for when mangoes are at their peak or you are lucky enough to have a mango tree and want to use them up.

    closeup of Mango Mousse in glass jar with mango puree and mint on top with some missing

    Another great way to use up extra mangoes is in this Mango Smoothie Bowl! Add a little protein powder and you've got a nutritious and satisfying breakfast or post workout treat!

    🛒 Ingredients for Mango Mousse

    • Fresh mangoes
    • Heavy cream
    • Lime juice
    • Honey

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Bullet blender
    • Hand mixer
    • Mixing bowl
    • Piping bag

    🔪 How to Make Mango Mousse

    Add the chopped fresh mango, lime juice and honey into a bullet blender or food processor.

    Mango chunks in cup of bullet blender

    Blend until the mango is pureed.

    pureed mango in spoon held up over bullet blender

    In a mixing bowl, add in the heavy cream and whip using a hand mixer until you have stiff peaks.

    whip cream being whipped in glass bowl with hand mixer

    Take ⅔ of the mango puree (reserving the other ⅓) and slowly (in about 3 additions) fold it into the whipped cream.

    mango puree in whip cream in glass bowl with yellow spatula

    Add the mousse into a piping bag or food storage bag, cut the tip off and this will make it easier to add the mousse into your glasses.

    Mango Mousse in glass bowl with yellow spatula

    Take some of the reserved mango puree and add some on the bottom of your serving glasses. 

    Mango Mousse in glass jar with mango puree on bottom

    Pipe in some of the mousse, about halfway up the glass.

    Mango Mousse in glass jar with mango puree on bottom and top

    Then add another layer of the mango puree.

    Mango Mousse in glass jar with mango puree on bottom

    Add more of the mousse and top with small chunks of mango on top.  Allow to chill in the fridge for at least 1 hour before serving.

    💡 Tips

    • While the layered mango mousse makes for a beautiful presentation, it's certainly not necessary that you create the layers. You can instead, continue folding in all of the mango puree, resulting in a more flavorful mousse.
    • This mousse makes a great make ahead dessert, that you can assemble in advance and just garnish right before serving it.
    • If your mango is super sweet and ripe, add the honey in slowly. Start with just one teaspoon and give it a quick taste. You can always add more in after, if needed.
    • Take your time folding in. the mango puree, so you don't deflate the fluffy whipped cream. This will make for a light and airy mousse.
    • If you have a number of guests to serve, you also serve these in mini shot glasses, like these White Chocolate Raspberry Mousse and Pumpkin Pie Cheesecake Cups.
    layered Mango Mousse in glass jar with mango chunks and mint sprig on top

    ☑️ Storage Instructions

    You store leftover mango mousse in airtight jars for 2-3 days.

    closeup of Mango Mousse in glass jar with mango puree and mint on top

    🔄 Substitutions and Additions

    • If you wanted to make this Mango Mousse Vegan, you can use coconut cream instead of the heavy cream and replace the honey with agave.
    • You can turn this into a Peach Mousse by simply substituting mangoes with peaches. The other ingredients will also work well when using peaches.
    • If you're trying to lower the sugar content, you can use a sugar-free honey alternative, which tastes, smells and feels just like real honey!
    • If you don't have fresh limes, you can use fresh lemon juice instead.
    • To make this mousse into a parfait and add a little crunchy texture, you can try adding some crumbled granola over the top.
    Mango Mousse with mango chunk on top in spoon

    What is mousse made of?

    When making a traditional mousse, all the same components in this recipe are included, but eggs are also beaten into the mixture. Because in most cases, the eggs are beaten and folded in raw, some choose to omit them all together.

    What is mango mousse made of?

    This easy mango mousse recipe has only 4 ingredients: fresh mango, heavy cream, fresh lime juice and honey.

    Does mousse get hard?

    No, this mousse will firm up slightly, but will not get hard chilling in the fridge.

    closeup of Mango Mousse in glass jar with mango puree and mint on top with some missing

    🍽️ More Dessert Recipes

    • Fudgy Chocolate Brownies
    • Pecan Pie Cheesecake
    • Gluten Free Pumpkin Bread
    • Silky Avocado Mousse
    • Lemon Cheesecake Mousse
    layered Mango Mousse in glass jar with mango chunks and mint sprig on top

    Mango Mousse

    Sweet juicy mangoes are the star of this creamy, light and airy Mango Mousse. It's a quick and easy refreshing dessert made with just 4 ingredients in under 10 minutes.
    5 from 48 votes
    Author: Julianne
    Servings 2
    Print Pin
    Save RecipeSaved!
    PREP 10 minutes mins
    TOTAL 10 minutes mins

    Ingredients
     

    • 1 ¼ cups chopped mango
    • ⅓ cup heavy cream
    • 1 teaspoon lime juice
    • 1-2 teaspoons honey

    Instructions
     

    • Add the chopped fresh mango, lime juice and honey into a bullet blender or food processor.
    • Blend until the mango is pureed.
    • In a mixing bowl, add in the heavy cream and whip using a hand mixer until you have stiff peaks.
    • Take ⅔ of the mango (reserving the other ⅓) and slowly (in about 3 additions) fold it into the whipped cream.
    • Add the mousse into a piping bag or food storage bag, cut the tip off and this will make it easier to add the mousse into your glasses.
    • Take some of the reserved mango puree and add some on the bottom of your serving glasses, I used small jars.
    • Pipe in some of the mousse, about halfway up the glass.
    • Then add another layer of the mango puree.
    • Add more of the mousse and top with small chunks of mango on top. Allow to chill in the fridge for at least 1 hour before serving.
    Course Dessert
    Cuisine American
    Calories 214kcal
    Nutrition Facts
    Mango Mousse
    Amount per Serving
    Calories
    214
    % Daily Value*
    Fat
     
    15
    g
    23
    %
    Saturated Fat
     
    9
    g
    56
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    20
    g
    22
    %
    Protein
     
    2
    g
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    More Desserts

    • Homemade Applesauce in open glass jar with fresh apples in background with 2 cinnamon sticks
      Homemade Applesauce
    • Gluten Free Pumpkin Bread with maple icing on top and a few slices cut
      Gluten Free Pumpkin Bread
    • slice of pecan pie cheesecake being held up with cake server
      Pecan Pie Cheesecake
    • Double Chocolate Gluten free Brownies on a plate.
      Fudgy Double Chocolate Gluten-free Brownies

    Reader Interactions

    Leave a Comment or Review Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

    More about me →

    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube

    Footer

    •PRIVACY POLICY

    •AFFILIATE DISCLOSURE

    •ABOUT

    •CONTACT

    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube

    Copyright © 2023 Nutritious Deliciousness