• Skip to main content
  • Skip to primary sidebar
Nutritious Deliciousness
  • Recipe Index
  • Browse By Course
    • Main Courses
    • Sides
    • Desserts
    • Salads
    • Appetizers
    • Breakfast
  • Browse by Diet
    • Keto and Low Carb
    • Vegetarian
    • Gluten-free
    • Vegan
    • Dairy-free
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Main Courses
  • Sides
  • Desserts
  • Salads
  • Keto and Low Carb
  • Gluten-free
  • Vegetarian
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Salads » Asparagus Salad

    Asparagus Salad

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.

    51 shares
    • Share
    • Flip
    • Tweet
    Jump to Recipe Save Saved!

    Vibrant and refreshing, this Asparagus Salad is bursting with tender asparagus, crisp greens, and juicy tomatoes. Tossed in a tangy honey lime vinaigrette, it’s irresistibly fresh, full of flavor, and ready in just 15 minutes.

    Asparagus Salad in white bowl
    10 Easy Healthy Recipes eBook

    10 EASY HEALTHY RECIPES EBOOK

    DOWNLOAD NOW
    Jump to:
    • ❤️ Why You'll Love This Asparagus Salad Recipe
    • 🛒 Ingredients for Asparagus Salad
    • 🔪 How to Make Asparagus Salad
    • 💡 Tips for Making Asparagus Salad
    • ☑️ Storage Instructions
    • 🍴 What to Serve with Fresh Asparagus Salad
    • 🔄 Substitutions and Additions
    • Do I Have to Blanch the Asparagus?
    • Can I Prepare the Salad in Advance?
    • What if My Asparagus is Tough?
    • Can I Use Frozen Asparagus?
    • 🍽️ More Healthy Salad Recipes

    ❤️ Why You'll Love This Asparagus Salad Recipe

    • Fresh tender asparagus
    • Mix of crisp spring greens and juicy tomatoes
    • Toasted pecans, sweet red onion and blue cheese
    • Tossed in an easy homemade honey lime vinaigrette
    • Easy to make in under 15 minutes
    • Vegetarian friendly and low carb
    Asparagus Salad in black serving spoon held up over salad bowl

    When it comes to easy, vibrant side dishes, it just doesn't get better than this Asparagus Salad. It’s filled with fresh asparagus, crisp greens, and juicy tomatoes that scream “springtime on a plate.” Add in some toasted pecans, a touch of creamy blue cheese, and a drizzle of sweet-tangy honey lime vinaigrette, and you’ve got a dish that’s as irresistible as it is beautiful.

    Whether you’re hosting a dinner party or just jazzing up a weeknight meal, this salad is always a crowd-favorite. It’s quick to make, vegetarian-friendly, and naturally low-carb, making it a versatile option for nearly any table. Trust me, once you try it, the flavors and textures will have you hooked.

    closeup or Asparagus Salad

    If you love fresh asparagus recipes, be sure to check out this recipe for Sauteed Asparagus and this Cream of Asparagus Soup.

    🛒 Ingredients for Asparagus Salad

    • Asparagus
    • Mixed salad greens
    • Honey Lime Vinaigrette
    • Cherry tomatoes
    • Pecans
    • Blue cheese
    • Red onion

    *Exact measurements are listed in the recipe card below.

    🥣 Recommended Tools

    • Saucepan
    • Mixing bowl
    • Serving bowl

    🔪 How to Make Asparagus Salad

    Wash and chop your asparagus into 2-3” pieces, discarding the bottoms.

    fresh asparagus on cutting board cut into pieces

    Heat a saucepan with water and boil the asparagus for a few minutes, or until tender, but not soft.

    chopped raw asparagus in glass bowl

    Immediately plunge them into a bowl with ice water.  This helps to stop the cooking, so they retain their shape and also sets the bright green color. Then drain on paper towels and set side.

    cut asparagus in spider over glass bowl with ice water

    Add the mixed greens into a large salad bowl or platter.

    mixed salad greens in white bowl

    Add the asparagus, cherry tomatoes, toasted pecans, red onion and blue cheese crumbles over the top.

    Asparagus Salad in white bowl with veggies in back

    Pour the dressing on top right before serving, and toss to combine.

    💡 Tips for Making Asparagus Salad

    This is such an easy recipe you can't mess it up. But, here are some tips that I found that make it even more foolproof every time:

    • Ensure even cooking by cutting the asparagus into pieces of the same size.
    • Excess water can dilute the dressing, so use a salad spinner or pat greens dry with a towel.
    • Serve the salad on chilled plates to keep it crisp and refreshing.
    • Mix the salad with tongs to avoid bruising the greens or breaking delicate ingredients.
    Asparagus Salad in black serving spoon held up over salad

    ☑️ Storage Instructions

    You can store leftover salad in an airtight container for up to 2 days. I would keep the dressing separate for the best texture. This salad is best enjoyed fresh and is not recommended for freezing

    🍴 What to Serve with Fresh Asparagus Salad

    This salad is awesome with any of your favorite entrees. Here are some popular main courses to consider:

    • Protein: You can serve this salad alongside grilled chicken, steak, shrimp, or fish. The smoky flavors from the grill complement the fresh and vibrant flavors of this salad. This Grilled Citrus Chicken, this easy Grilled Steak, and these Grilled Shrimp Skewers are all wonderful options.
    • Soup: A soup and salad combo is always a hit. Pair this salad with a bowl of soup, such as this Carrot and Lentil Soup or this Cream of Asparagus Soup.
    • Pasta: For a hearty meal, you can serve fennel salad as a side dish with pasta dishes like this Creamy Tuscan Tortellini or Penne Alla Vodka. 
    closeup of Asparagus Salad

    🔄 Substitutions and Additions

    • Add a protein: Grilled chicken, shrimp, or hard-boiled eggs make this salad a heartier main dish.
    • Swap the cheese: Try feta, goat cheese, or Parmesan for a different flavor profile.
    • Add avocado: Creamy avocado pairs perfectly with the tangy dressing and crisp veggies.
    • Include fresh herbs: Chopped parsley, basil, or dill can brighten the flavors even more.
    • Mix in other veggies: Radishes, cucumbers, or peas are great additions to the mix.
    • Use a different nut: Almonds, walnuts, or pine nuts work well in place of pecans.
    • Make it Mediterranean: Add olives, sun-dried tomatoes, and a sprinkle of oregano for a Mediterranean twist.
    • Swap the dressing: A Citrus Vinaigrette or Mango Dressing offers a delicious alternative.
    Asparagus Salad in white bowl

    Do I Have to Blanch the Asparagus?

    You don't have to but I recommend it. Blanching softens the asparagus slightly while preserving its bright color and fresh taste.

    Can I Prepare the Salad in Advance?

    Yes, but keep the dressing separate and add it just before serving to avoid soggy greens.

    What if My Asparagus is Tough?

    To prevent ending up with tough and chewy asparagus, look for younger, thinner spears, and trim off the woody ends.

    Can I Use Frozen Asparagus?

    Using fresh asparagus is ideal for texture, but you can use frozen if that's all you can find. If using frozen, blanch it quickly and drain thoroughly.

    Asparagus Salad in white bowl with dressing and veggies in back

    🍽️ More Healthy Salad Recipes

    • Best Quinoa Salad
    • Greek Pasta Salad
    • Mexican Street Corn Pasta Salad
    • Italian Pasta Salad
    • Shredded Brussels Sprouts Salad
    • Sweet Potato Winter Salad
    • Pickled Beet Salad
    Asparagus Salad in white bowl

    Asparagus Salad

    Vibrant and refreshing, this Asparagus Salad is bursting with tender asparagus, crisp greens, and juicy tomatoes.
    5 from 1 vote
    Author: Julianne
    Servings 6
    Print Pin
    Save Recipe Saved!
    PREP 10 minutes mins
    COOK 5 minutes mins
    TOTAL 15 minutes mins

    Ingredients
     

    • 1 pound fresh asparagus
    • 6 cups mixed greens spring mix
    • 1 cup cherry tomatoes, halved
    • ⅓ cup pecans, toasted
    • ¼ cup blue cheese, crumbled
    • ¼ cup red onion, sliced
    • ½ batch Honey Lime Vinaigrette

    Instructions
     

    • Wash and chop your asparagus into 2-3” pieces, discarding the bottoms.
    • Heat a saucepan with water and boil the asparagus for a few minutes, or until tender, but not soft.
    • Immediately plunge them into a bowl with ice water. This helps to stop the cooking, so they retain their shape and also sets the bright green color. Then drain on paper towels and set side.
    • Add the mixed greens into a large salad bowl or platter. Add the asparagus, cherry tomatoes, toasted pecans, red onion and blue cheese crumbles over the top.
    • Pour the dressing on top right before serving, and toss to combine.

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Salad
    Cuisine American
    Calories 156kcal
    Nutrition Facts
    Asparagus Salad
    Amount per Serving
    Calories
    156
    % Daily Value*
    Fat
     
    13
    g
    20
    %
    Saturated Fat
     
    3
    g
    19
    %
    Carbohydrates
     
    8
    g
    3
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    4
    g
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Rate this Recipe

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Nutritious Deliciousness. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Comment or Review Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Vicki

      February 24, 2025 at 10:41 am

      5 stars
      Thank you for this beautiful salad recipe, and all the helpful suggestions.

      Reply
      • Nutritious Deliciousness

        February 24, 2025 at 1:37 pm

        You are so welcome. I hope you enjoy it.

        Reply

    Primary Sidebar

    Julianne

    I'm Julianne, welcome! Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer deliciously nutritious recipes that will leave you feeling nourished and satisfied, with the occasional indulgence!

    More about me →

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Footer

    •PRIVACY POLICY

    •AFFILIATE DISCLOSURE

    •ABOUT

    •CONTACT

    • Facebook
    • Twitter
    • Pinterest
    • Instagram

    Copyright © 2025 Nutritious Deliciousness

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.